Jim Karas, an authoritative nutrition expert in the United States, is the founder of Jim Karas personal trainer company, and also a fitness coach for many celebrities. His two New York Times best-selling slimming books “the cardio free diet” and “flip the switch” are also popular. According to women’s height,
1.Wash the Mungbean and rice, put them into the pot and boil them; boil them slowly until they are eight ripe, then put the sliced pork liver into the pot; after cooking, add seasoning. Efficacy: nourishing liver, nourishing blood, clearing away heat, brightening eyes, beautifying and moistening skin, can make
It’s another flu season. Headache must explode, tears “flow”, I wish to find a “prescription” to drive away these tormenting symptoms. As we all know, the “partial prescription” may be around us. The doctor of Internet medicine network of the United States has recommended several kinds of food prescriptions to
When tea time comes, do you feel hungry? Let’s have a chocolate biscuit. Although the weight-loss books all say that celery and carrot bars should be used instead of snacks, but these fruits and vegetables are healthy but have no taste. Take some favorite chocolate biscuits to satisfy your hunger.
Whether you are a new bride or an old husband or wife, you have your favorite sleeping posture. In every different period of marriage, the sleeping posture changes, or becomes more intimate, or requires more space. To some extent, different sleeping positions can also show how you feel and reveal