In the winter, the dryness of the sky and the slow metabolism of the human body, coupled with the reduction in outdoor activities, the constipation of the elderly will increase significantly. The occurrence of constipation in the elderly seriously affects the quality of life of the elderly. Excessive defecation in
In the traditional concept, it is believed that the older the person, the less suitable it is for sports. However, in recent years, many medical literatures have given affirmation and support to the elderly. Moderate exercise can promote blood circulation, improve physical function , prevent disease, and make the elderly
Long-term satiety will cause excessive calorie intake, excess fat, and increased blood lipids in the body, causing an increase in a substance called fibroblast growth factor, leading to cerebral atherosclerosis, reducing the supply of oxygen and nutrients to the brain, Resulting in decreased memory, premature brain failure and mental retardation.