Eat more fish for better health

When white-collar workers are busy with their work, they often feel that their brains are not enough. So what can white-collar workers eat to better their brains? The answer is: fish. Just as children can be smarter by eating more fish , fish can be said to be one of the best brain-enhancing foods. Today, I introduce a delicious fish dish for white-collar workers: Pan-fried dragon fish.

1. After thawing the purchased frozen frozen dragon fish, absorb the moisture with blotting paper, cut into small pieces, add a small amount of cooking wine, salt and black pepper and marinate for about half an hour;

3. Put a small amount of cooking oil into the pot, add the ginger and add the incense stick. Turn the heat to low and fry the marinated fish into the pot. Once it is slightly yellow, you can turn the other side.

4. Fry both sides of the fish pieces until golden, and then pan out. Turn to high heat and stir-fry the green and red pepper pieces quickly, add a little salt to season, re-pour the fish meat and stir-fry until the flavor is merged. Ready to eat.

For a long time, aquatic products such as fish and shellfish have been considered as nourishing products. They are classified as white meat nutritionally. Compared with red meat such as beef and pork, and red and white meat such as chicken and duck, fish contains More high-quality protein, and also contains high-quality fatty acids that are beneficial to the human cardiovascular.

Most of the protein in fish meat is complete protein, and its amino acid ratio is suitable for human beings, which is especially beneficial to human digestion and absorption. The fatty acids contained in fish meat are mostly polyunsaturated fatty acids, of which n-3 linolenic acid is mostly, Can protect the cardiovascular and cerebrovascular and prevent atherosclerosis.

For office workers, omega 3 fatty acids in dragon fish can inhibit free radicals in the eyes, prevent the formation of new blood vessels, and reduce the occurrence of crystal inflammation. This is why it is also called eye-protection fish. Therefore , it is especially suitable for office workers who face computers all day as health care products. For the white-collar workers who have been sitting in front of the computer for a long time, the lobster fish with less fleshy flesh is more suitable for you !

As the pollution of the marine environment increases, the food hygiene around us is becoming more and more worrying. In addition to the food poisoning caused by bacteria and viruses, the parasites contained in raw fish meat are also a major cause of harm to human health .

As raw food gradually becomes fashionable, many people like to eat sashimi or raw fish sushi, etc. Although eating this can enjoy the most delicious taste of fish, it also poses a hidden danger to one s health, because it is accompanied by sashimi etc. Whether the sauce is garlic, vinegar or mustard, they can t really kill the parasites. Therefore, it is best not to eat or eat less sashimi. When eating fish, try to cook it before eating it, so as to avoid harm to the greatest extent.

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