Effectively reduce the exercise method of men's beer belly

You lived in real one day and suddenly found out: the frog appeared, but it was not a prince. Your style is still the same, but the abdomen is getting more and more prominent. When you look at it, you become the commanding height of the whole body. Coupled with slender limbs, a new generation of frogs appeared.

Lie on your back with your hands folded across your chest, your legs slightly bowed, and sit up and lie down as usual, repeat several times. As for the number of times can be determined by personal fitness. People who have poor physical strength or haven t exercised for a long time can use other help, such as hooking their feet with the wardrobe drawer, or ask someone to help hold the instep to get up.

The other hands stretched forward, or placed lightly on the back of the head, can help athletes get up easily. Although the effect is not as good as the hands crossed on the chest, it is very suitable for beginners who have a beer belly.

Cross your feet up to do sit-ups. The difficulty is higher than the first group, and the effect is stronger than the first group. If you want to strengthen the upper abdominal muscles, this group is the ideal exercise.

In addition, you can also use a round stool to replace the posture of raising your legs: take a moderately short round stool, rest your feet on it, and maintain a 90-degree right angle with your body. This method can reduce the burden on beginners, but The effect is the same as raising the cross with both legs.

Lie flat on the ground, with your hands close to the floor, your legs bent and knees raised (the fatter, the knees can bend more), then put down and repeat several times, which will help the lower abs exercise.

Sit on the floor, with your hips as the fulcrum, support your arms with your arms, bend your legs up and lift them down. Obese men can use this method to effectively contract the lower abdomen.

Put one hand behind your ear, one hand close to the ground, and do sit-ups in the left and right directions, repeated several times. When doing this group of exercises, the back must be close to the ground, and the hips on the side can only be lifted slightly, not far from the ground, otherwise it will easily cause back injuries.

Using a couch without handles, the legs naturally fall down to the ground, hands are crossed to the chest, and knees are raised to raise legs. Similarly, the hips must be close to the seat surface, and even the side lifting legs must be as parallel as possible to the seat surface, and do not lift too high. Do this on the other side after repeating it several times.

Lie on your back with your hips bent and your elbows bent to support your head, then raise your knees with one leg, lower it, repeat several times, and do the other side. In addition to exercising the lateral abdominal muscles, this group of exercises can also strengthen the buttock muscles, which is very suitable for men who want to keep fit.

Using the horizontal bar or parallel bars in the park, pull the horizontal bar with both hands, then lift your knees slightly, and then repeat. Do not shake your legs or straighten during exercise. This exercise is a good exercise for strengthening the abdominal muscles .

Of course, local sports can only temporarily cure the symptoms. If you want to be strong and have a fit, you must cooperate with other sports and persevere in order to really achieve results.

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