1. Many people think that keeping in good health is a matter for the elderly. In fact, health care should be started from the baby, just as the machine should be maintained from the beginning. Once the parts are damaged, the health is too late, and the effect will be greatly reduced.
Twenty-two, only cure when sick. Many people do n’t check up without getting sick. They see a doctor before they get sick. In fact, health care should be based on prevention, and should be regularly checked and maintained regularly.
Twenty-three, hungry before eating. Many people do not eat breakfast or eat on time because they are not hungry. Physiology tells us that food is completely emptied after 4 to 5 hours in the stomach. When you feel hungry, gastric juice has begun to digest the gastric mucosa, and regular diet and balanced nutrition are essential material foundations for health care.
24. Drink when you are thirsty. It is a habit of many people to drink water when they are not drinking, and only thirsty. In fact, water plays a more important role in metabolism than food. When you feel thirsty, your body is dehydrated to a certain extent. It is clinically found that people who do not drink water often have a higher chance of suffering from constipation and urinary stones than those who have drinking habits.
Twenty-fifth, the row is anxious. Many people do not have the habit of regular bowel movements, and even have a bowel movement, and would rather hold it, which is extremely detrimental to health. Excessive dwelling time in the body can easily cause constipation or overfilling of the bladder. Toxic substances in stool and urine are absorbed by the body, causing self-poisoning.
26. Sleep before sleeping. About 1/3 of a person s life is spent in sleep, which is an important physiological process in metabolic activity. Only by developing good sleep habits and ensuring no less than 7 hours of sleep per day, can the normal operation of the biological clock be maintained. But some people do not go to bed on time, but are uncontrolled, do not sleep or stay asleep, and even support them when they are sleepy. This is not conducive to protecting the brain, and is more likely to cause insomnia, which in the long run will damage life.
Seventh, rest before getting tired. It is a habit for many people to rest before being tired. In fact, tiredness is a feeling of physical fatigue, and it is too late to rest at this time. Should develop the habit of not being tired and resting, so as not to overstretch physical and mental strength.
Excessive eating, excess nutrition, and lack of exercise are the main causes of obesity. These are preventable. Nowadays, many people eat and drink without restraint, fat people are everywhere, and fatness is easy to get sick. Furthermore, no ideal weight loss shake has come out at present. Therefore, it is better to prevent weight loss than to lose weight.