Office workers have physical problems

For white-collar workers, they often work at their desks in the office, and their bodies are unknowingly showing many minor problems, such as eye fatigue and getting angry. Today, I will teach you eight tea drinks to solve some small problems in the body.

Luo Han Guo Wu Hua Tea has the functions of removing phlegm and removing cough. Generally, it should be drunk and drink more when the weather changes. At the same time, this tea has a strong floral aroma with 5 kinds of dried flowers. It feels special to northerners. In the hot summer, regular drinking can play a good role in refreshing and quenching thirst, dehumidifying and clearing heat, moisturizing intestines and detoxifying.

Rinse Luo Han Guo with running water and put it into the soup pot with brown sugar, honeysuckle, kudzu, plumeria, kapok, and locust flower. Add cold water to the soup pot, boil over high heat, and slowly cook over low heat for 2 hours. When the remaining soup in the pot is only 1/3, remove the residue of Wuhua Tea.

Honeysuckle and gardenia 3 grams each. To make the above tea drink, put the medicinal materials in a thermos pot, add 500 ml of hot water and simmer for 5 minutes, and drink it. After drinking the day, you can drink it every day .

Tips: 100 grams of fresh lotus leaves, 5 grams of licorice, 1000 ml of water. According to this proportion, first wash and chop the lotus leaves, boil the water, then put the licorice root and lotus leaves in the water and cook for more than 10 minutes, filter out the lotus leaf residue, and add an appropriate amount of sugar to drink.

Chrysanthemum tea tastes slightly bitter, which can dispel cold and clear heat, clear liver and eyesight. People who dont know the way will choose chrysanthemums with white flowers and large flowers. In fact, the chrysanthemums that are small, ugly and yellowish are actually the best choice. Drink chrysanthemum tea without adding other tea leaves, just soak the dried chrysanthemum in water or boil it. 10 grams of chrysanthemum and 5 grams of wolfberry are put into a pot and boiled with water to cook. Suitable for drinking with strong liver fire, dizziness, brain upset, tinnitus, eye pain and other symptoms.

Lycium barbarum has the functions of nourishing the kidney, refining the liver, nourishing the eyes and moistening the lungs. Can lower blood pressure, lipids and prevent arteriosclerosis. It has health care and treatment functions for dizziness, tinnitus, blurred vision and memory loss caused by liver and kidney deficiency, and is particularly suitable for eye fatigue caused by long-term use of computers.

500 grams of black beans, fry until cold, grind into powder. 500 grams of walnut kernels, stir-fry, remove the clothes, and mash them until they are cold. Take 1 spoon of each of the above two foods, pour 1 cup of boiled milk, add 1 spoon of honey, and take it in the morning or after breakfast. It can strengthen the muscle strength in the eye, strengthen the regulating function, and improve the symptoms of eye fatigue.

Boil tea with roses and drink it often, especially white-collar workers who work overtime, can prepare a can of dried roses, and get used to starting every morning to grab a rose into a thermos bottle and add hot water to brew drink. Can relieve tension, irritability and other emotions, with soothing effect.

Leave a Reply

Your email address will not be published. Required fields are marked *