According to the survey, their constitutions are generally weak, they are susceptible to flu and headaches, and because of their lack of kinetics, over time, the fatty tissues under the skin tend to arbitrarily assemble, causing their lower abdomen to bulge and hips Hypertrophy and other symptoms of obesity.
Japanese clinicians point out that obesity not only damages the appearance of white-collar men, but also poses a great threat to health. For example, fatty liver, hypertension, and diabetes, which are known as lifestyle diseases, are likely to come to your door …
In order to effectively prevent the growth of excess fat in the body and prevent it from acting in the body, Japanese sports medical experts have arranged a set of effective simple freehand exercises for white-collar men. As long as they practice 2-3 times a week, the lower abdomen is easy to generate. Where it is organized, tough and strong muscle tissue will be produced. In this way, the body will become fit and people will feel energetic, which will enable people to cope with daily work efficiently . The specific method is as follows:
1. Lie on your back with your feet tightly together, and lift up 10 cm, keep this action for about 10 seconds, then put your feet down, repeat this set of exercises 50 times, the effect is more ideal if you do it 100 times.
2. The body is lying flat, feet are close together, knee joint is flexed, hands are placed behind the head, neck, face, head is raised slightly, eyes are directed to his knee, head is moved 50-100 times.
3. Sit on the chair facing forward, with your upper body straight, hands tightly twist the ends of the chair, your feet close together, lift your hands behind your face, hold the support for 10-20 seconds, then lower it, repeat this set of actions 100 times Well.