Four treasures for dining table are effective in preventing cancer

Broccoli is among the best in the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan. The American Journal of Nutrition also published research results on the effective prevention of prostate cancer by broccoli.
A genus of vegetables belonging to the broccoli. Broccoli is among the best in the list of anti-cancer vegetables announced by the National Cancer Research Center of Japan. The American Journal of Nutrition also published research results on the effective prevention of prostate cancer by broccoli. The anti-cancer effect of broccoli is mainly attributed to the glucosinolates contained in it. Long-term consumption can reduce the incidence of cancers such as breast cancer, rectal cancer and stomach cancer.
Brass vegetables include: cabbage, cauliflower, Chinese cabbage, Chinese cabbage, rapeseed, kale, mustard, kohlrabi and so on. Broccoli is rich in glucosinolates, a chemical that is broken down by an enzyme contained in broccoli and converted into sulforaphane, which has the ability to kill cancer cells. During cooking, excessive heating can cause damage to the enzyme, and it can not promote sulforaphane, and the anti-cancer effect will be greatly reduced.
A radish vegetable represented by white radish. In recent years, medical research in China has found that white radish contains components such as mustard oil, which can interact with various enzymes to form an anti-cancer ingredient with a spicy taste. The more spicy the white radish, the more the ingredients, the stronger the anti-cancer effect. In addition, the crude fiber contained in white radish can stimulate gastrointestinal motility and prevent colon cancer and rectal cancer. Radishes also include: big green radish, carrot, water radish, heart and beauty. Radish can play a good anti-cancer effect whether it is raw or cooked.
Seasoning represented by mustard. Mustard is a seed of mustard. According to data from the Japan Food Nutrition Research Institute, mustard can inhibit the activity of substances that cause cancer. In addition, a study by the University of Illinois in the United States found that broccoli can be eaten with mustard or horseradish to enhance its anti-cancer effect. Mustard has a strong pungent odor and can be eaten in dumpling vinegar or sushi soy sauce.
A mushroom vegetable represented by shiitake mushrooms. Scientists in the United States, Japan and other countries have discovered that certain enzyme components contained in mushrooms can improve the body’s ability to suppress tumors. In addition to mushrooms, the entire mushroom family has anti-cancer capabilities. The polysaccharide contained in the mushroom is an anti-cancer active substance, which can promote the formation of antibodies, make the body immune to tumors, and inhibit the growth of tumor cells. Mushroom vegetables do not advocate raw food, it is recommended to at least water. The dried fungi can be stewed to allow the beneficial ingredients to enter the soup.

Leave a Reply

Your email address will not be published. Required fields are marked *