Behavior: the joints, tendons and ligaments belong to the liver system, which is the structural basis and important channel for the liver to reach the release strip. Computers, televisions and cars make people sit still for a long time, make many people’s joints, tendons and ligaments stiff, lose flexibility and flexibility, and make the passage of liver drain strip to the system blocked. Sitting for a long time or not good at activities, or even never having physical exercises, a lot of calories and fat in the body can not be consumed, and finally converted into fat. When these fat are deposited under the skin, it shows obesity. When it is deposited in the liver, it causes fatty liver.
Countermeasures: try to reduce the time of sitting, or sit for a while to change the posture, stand up and exercise, and do a waist massage halfway. For those who need to sit for a long time due to work, do not exceed 8 hours in a row. During work, they should have about 10 minutes of activities, or free walking, or exercise, etc. every 2 hours. You can exercise more when you have time.
Behavior: excessive drinking will reduce the liver’s ability to purify blood, lead to the increase of toxins in the body, induce liver damage and a variety of diseases. In addition, drinking alcohol is also easy to lead to liver poisoning and induce hepatitis. Long term excessive drinking is easy to lead to cirrhosis. Drinking more than two glasses (25ml) of high-density wine every day will damage the liver.
Countermeasure: for some people, it’s not practical for them to give up drinking completely. They often need social intercourse, there is no way not to drink. So the key is to drink less. If you have to drink, drink wisely. Don’t drink one cup after another. Take your time. Drink one or two glasses of water after each drink. When you know to drink more, eat more high fiber food, such as grapes, bananas, almonds, and starch food, such as rice.
Behavior: detoxification in the body can be carried out through urination, perspiration and defecation. After getting up in the morning, urinate as soon as possible, which can discharge the accumulated toxin all night in time, so as to avoid the toxin staying in the body, leading to liver “poisoning”.
Countermeasures: Although there is a sense of urination when getting up, but it is not too strong. The best way is to lie down and slowly rotate your body after waking up, properly exercise all joints of your body, and then curl your body sideways and slowly get up. In addition, do not urinate too fast or too hard. It is better to urinate in squatting position or lying on the side of the toilet to prevent falling and bruise.
Behavior: from prevention and health care to minor cold, take health care products if you are ill, and take medicine if you are ill. Drugs are everywhere in our lives. There are people bustling with pharmacies, special drug billboards, busy drug salesmen But our liver is suffering from these drugs, because it is easy to have drug interactions and affect the liver’s ability to metabolize drugs.
Countermeasures: in addition to doctors prescription drugs, avoid taking other drugs by yourself. When a person with liver disease is hospitalized, the doctor should be informed of all the drugs he is currently taking, so as to serve as a reference for doctors when prescribing.
Behavior: according to nutrition experts, eating breakfast helps neutralize stomach acid and protect the liver, reducing the risk of pancreatitis, diabetes, gallstones, constipation and other diseases. Dr. hermit Suri, a holistic nutritionist in Ontario, Canada, said that a healthy breakfast can increase satiety and avoid liver damage.
Countermeasure: the quality of breakfast is very important. There are starch staple foods, high-quality protein rich foods, vegetables and fruits, which make you feel comfortable. This is a complete breakfast. Breakfast to eat high-quality protein food is very simple, eggs, soymilk, milk, cooked meat, tofu, low-fat cheese and so on. It’s not hard to eat vegetables for breakfast. For example, it’s easy to eat a bun with anise and egg filling, a soup noodles with vegetables in the bowl, a pimple soup with tomatoes in the bowl, or two steamed pumpkins. If you could add another spoon of nuts, it would be more perfect.
Behavior: oil is indispensable in life; fat is one of the essential nutrients for human body. Proper intake of fatty food can provide us with energy and maintain our normal physiological function. However, eating too much fatty food with high fat content is the taboo of healthy diet!
Countermeasures: don’t eat too greasy food, in order to eat less and eat more, the cooking method should be based on steaming, boiling and stewing. Eat some balanced and light food. No matter where you eat, you should choose a lighter menu, so that you follow the normal pace of eating.
Behavior: these “foods” are usually high in calories, lack of nutrients, high in starch and fat, and full of chemicals, which are harmful to the human liver.
Countermeasures: eat less processed food, pay attention to the food label, especially the main ingredients. If there are preservatives and pigments, try to let children eat less. If the food looks too bright, too white, the color is not natural and so on should pay attention. Insist on eating 80-100g fruits or vegetables every day, eat fresh materials as much as possible, do it yourself as much as possible, and taste different.
Behavior: many people know that eating too much will increase gastrointestinal burden and induce fatty liver. Overeating not only damages the health of gastrointestinal tract, but also increases the free radicals in the body. The key role of the liver is to help the body deal with free radicals, eliminate toxins, and purify the blood. The more free radicals in human body, the more serious the damage of liver function.
Countermeasures: special emphasis should be placed on regular, regular and quantitative meals, and avoid overeating. In the first 1-3 days, try to control the intake of carbohydrate, greasy food and food with high sugar content, and eat more fruits, juice, vegetable soup and other things with less burden on the human body, so that the detoxification will be naturally smooth.
Behavior: stagnation of liver Qi or fast or slow will reflect a series of physical diseases: stomachache, abdominal pain, diarrhea, headache, chest distress, irregular menstruation, hyperplasia of mammary gland, hysteromyoma, macular hyperlipidemia, fatty liver, hypertension, etc. Ordinary people often can’t stand the emotional impact of many times of anger and indignation, which will lead to liver Qi rebellion, liver Yang surge, and too much liver injury.
Countermeasures: we should consciously adjust our emotions, for example, when we are depressed or depressed, we should find more people to chat with, when we are angry or upset, we should transfer our emotions in time by doing something we are interested in, and learn to accept the reality, and face each day with tolerance and peace of mind.
Behavior: if you don’t have enough sleep, you should not rest at the time of rest, which will cause the liver blood flow to be relatively insufficient, affect the nutrition and moisture of the liver cells, and lead to the decline of resistance. For those infected with hepatitis B virus, the damaged hepatocytes will be difficult to repair and may worsen.
Countermeasures: “late sleepers” should try their best to adjust their work and rest time. It’s better to go to sleep before 11 o’clock every night to ensure that they can sleep for 7-8 hours every night, so as to effectively detoxify the liver and ensure overall health.