Bitter food contains protein, vitamins and other nutrients

Nutrition expert says, bitter vegetable contains protein, fat, carbohydrate and a variety of inorganic salts, vitamins and other nutrients, which can clear away heat, cool blood and detoxify, and has a good prevention and control effect on boils, spitting blood, epistaxis, constipation, cold, etc.; it can kill bacteria and diminish inflammation, and it has one for icteric hepatitis, pharyngitis, bacterial dysentery, cold fever, chronic tracheitis, tonsillitis, etc It can also prevent and cure diabetes, cervical cancer and rectal cancer.

Recommended way to eat: after boiling hot, cold mix, soup making, stir fry or steamed noodles can be used, such as cold mix bitter vegetables, bitter vegetables pork liver soup, stir fried bitter vegetables, steamed bitter vegetables, etc.

People to avoid: the general population, obesity, diabetes, jaundice hepatitis, influenza, dry stool and other diseases are edible, spleen and stomach deficiency cold fasting.

Contains carotene, B, C vitamins, calcium, phosphorus, iron and other inorganic salts and rich plant chemicals. Regular eating of cucumber is good for reducing blood fat, blood sugar, anti-tumor, anti-oxidation, preventing dry stool, and is good for patients with diabetes, hypertension, hyperlipidemia, obesity, constipation and other diseases; regular eating, sticking and rubbing of cucumber can effectively moisturize skin, slow down skin aging and reduce the generation of wrinkles.

Recommended way to eat: when the fruit is washed and eaten raw, cold, boiled, stir fried and made into soup, such as cold cucumber, sweet and sour cucumber, laver cucumber soup, cucumber dandelion porridge, coir raincoat cucumber, etc.

People to avoid: normal people and people with diabetes, obesity, hypertension, hyperlipidemia, edema, cancer, alcohol and other people are suitable; people with weak spleen and stomach, abdominal pain and diarrhea are not suitable for eating.

Special reminder: people with edema, hypertension, heart disease, kidney disease and pregnancy induced hypertension are not suitable to eat pickled cucumbers; cucumbers are not suitable to eat together with foods rich in vitamin C, such as cucumbers mixed with tomatoes; cucumbers are not suitable to eat more than one or two per day; cucumbers have more bitter taste in the tail, which has biological activity, so do not discard the whole tail of cucumbers during pretreatment.

It contains sugar, crude fiber, carotene, niacin, calcium, phosphorus, vitamin A, B2, C and other nutrients, as well as allicin and other food chemicals. Garlic bolt has the functions of insect repellent, anti infection, antioxidant, constipation prevention and cancer prevention.

According to traditional Chinese medicine, cherry is warm in nature, sweet and sour in taste; it can nourish the spleen and liver meridian, invigorate the spleen and stomach, dispel the wind, whiten the skin, remove wrinkles and remove spots.

It can nourish skin, improve immunity, prevent cardiovascular disease and cancer; it is rich in carotene, which helps to maintain normal visual function, promote children’s growth and development, maintain the integrity of epithelial cells and prevent respiratory infection and diarrhea.

People to avoid: suitable for spleen and stomach deficiency cold, loose stools diarrhea, loss of appetite, anemia, fatigue and gout, arthritis, chronic hepatitis patients; hot diseases and deficiency hot cough, constipation, diet, kidney function is not complete, urine less people careful.

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