No matter how beautiful the face is, it can’t resist the invasion of the years. The beauty loving women are worried about the aging of the skin. Especially in the modern society, the computer radiation environment pollution will bring harm to the skin, making the skin start to age prematurely, let alone the pressure in work and life. It is absolutely the culprit of disturbing the internal secretion and leading to the aging in advance.
To fight against aging, it is necessary to nourish skin from inside and outside, promote water balance inside and outside cells, and maintain skin elasticity and resistance. Food is the best “supplement”, vitamin A, C, e, collagen, chondroitin, nucleic acid and other beneficial dermal cell vitality, can supplement sufficient nutrition for the skin, avoid the elements that wrinkles appear prematurely, can be obtained from food.
Salmon is rich in unsaturated fatty acids, which can effectively protect the skin. The study found that eating salmon based food, facial wrinkles and sagging skin can significantly improve, make people glow with youth and vitality.
Sugar molecules are responsible for human aging. The sugar molecules attached to the collagen will destroy the cells, make the fibers stiff and lose elasticity, thus causing wrinkles. The wild cold water fish, such as salmon, chub mackerel and trout, contain a unique fatty acid, which can stimulate nerves, repair damaged cells, and promote subcutaneous muscle contraction and tension.
Among all the vegetables, green leafy vegetable is the champion of nutrition and omnipotence, and also has a very powerful beauty effect. Chlorophyll in green leafy vegetables is rich in vitamin C and folic acid, which has antioxidant effect; chlorophyll contains magnesium ion, which can improve metabolism and skin repair ability, and help to eliminate pockmarks.
Broccoli, cabbage, spinach and other green leafy vegetables have very good antioxidant effects. For example, spinach contains about 1.25g vitamin C, carotene, vitamin B6, folic acid, protein, iron, potassium, calcium, phosphorus and other minerals in 30g raw spinach, which can keep skin moist, prevent sunburn and make skin cleaner.
Brown rice is rich in vitamin E and a large number of plant active factors, among which phytic acid and ferulic acid play an unparalleled role in removing the active oxygen in the body, reducing the damage of ultraviolet rays to the skin, and inhibiting the melanin in the skin. It can make the hair strong, tough and shiny, and make the constitution easy to grow acne and acne change, make the skin elastic, and can also eliminate black spots and beautify the skin.
In addition, brown rice can purify blood, prevent allergy, treat anemia, improve physique, enhance immunity, regulate metabolism and balance endocrine, so that women’s skin can be improved from the inside out.