The summer heat and solar terms are in an alternating period from heat to cold. The natural yang energy tends to converge from venting, and the ups and downs of the yin and yang energy in the human body are also changed accordingly. Therefore, health care should nourish the lungs, nourish the yin, and relieve heat Both.
养 Yang Yang in spring and summer, Yang Yin in autumn and winter. In the summer season, eat more foods that can nourish the yin, moisturize and dryness, such as Tremella, lotus root, spinach, duck eggs, honey, etc., to prevent dryness from harming the human yin. In addition, there is a well-known nourishing yin rule in the fall, called Shaoxin Zincian. Means to increase the acidity of the lungs to converge over the strong lungs, and to reduce the dissipation of lungs by the way of less astringent. The story of Wangmei quenches thirst shows that acidic foods have a very strong nourishing yin effect, and the moisturizing effect has already appeared even before it is eaten in the mouth.
Therefore, in the summer season, eat more sour fruits, such as hawthorn, grapes, and cold fruits such as watermelon, you should eat less or not. Shaoxin is because the spicy stuff has a divergent effect, which will cause the human body to sweat, and then the body becomes cold, so it is not suitable to eat hot food such as pepper, pepper, ginger, etc., and it is not suitable to eat barbecue food.
In addition, you can also try the salty and sweet method. Adding a small amount of salt to boiled water and drinking a small number of times can reduce water loss. Honey has the effect of nourishing and nourishing the lungs. Chao Zhao brine, honey soup in the evening, the phrase is about autumn health.
Lily Tremella porridge: 50 grams of lily, 10 grams of white fungus, 100 grams of rice, moderate sugar. Lily has the ability to clear the heart, moisturize the lungs, and calm the mind, which is good for palpitations, irritability and insomnia caused by respiratory infections. Tremella is sweet and flat, returning to the lungs and stomach meridians, and has the effects of nourishing yin, nourishing the lungs, nourishing the stomach, and nourishing the body. It is suitable for fatigue, dry cough, blood loss in sputum and sputum, dry mouth, dry throat, nervous breakdown, insomnia and dream Emphysema.