Ear tips to avoid the risk factors

This year’s March 3rd is the 16th “Love Ear Day” in the country. The theme is “Safe ear and protect hearing.” This artical teaches you some ear tips to help you avoid the risk factors that hurt your hearing and keep a pair of sharp ears.
Try to stay away from environments with strong noise such as firecrackers and KTV. Secondly, long-term continuous noise stimuli such as walkmans, machine roars, and telephone calls should be avoided.
Always wear headphones, especially those who like to wear CDs with built-in headphones should master the principle of “60~60~60”, that is, the volume should not exceed 60% of the maximum sound, the continuous listening time should not exceed 60 minutes, and the external sound should not exceed 60 decibels; people who wear built-in headphones to listen to MP3 should follow the “80~90 principle”, that is, the volume does not exceed 80% of the maximum volume, and the continuous listening time does not exceed 90 minutes.
People who often listen to music should pay attention to their hearing situation. When there are tinnitus, ear nausea, dizziness, inattention, etc., you should be alert. It is recommended to have a hearing test every year. Frequent contact noise, such as entertainment venue actors and related staff, is recommended to check twice a year.
Good ear hygiene is essential to protect your hearing. For example, do not dig ear frequently in your life; keep your ear canal dry; correct your nose, especially when you have a cold, don’t bother with it.
Zinc deficiency is an important cause of senile deafness. Usually, you can eat more foods rich in zinc such as fish, beef, pork liver and chicken. In addition, the lack of magnesium can easily lead to hearing loss, may wish to eat more kelp, seaweed, sesame and so on.
To protect your hearing, you should also relax. Young people learn to adjust themselves and decompress themselves in the face of stress. Make reasonable arrangements for work and rest, especially pay attention not to stay up late.

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