Eat seven foods to help you stay young

The sea is really our most natural treasure of youth: pearls, fish oil, shrimp?? Even the best anti-aging snacks are ready for us! Love seaweed? If the answer is yes, you will be blessed. Because a small piece of seaweed covers almost all members of the vitamin family, and they are main players of anti-aging!

The antioxidant properties of vitamin C contained in seaweed can maintain the elasticity of collagen; vitamin A can strengthen the immune system and reduce the effect of pollution on the aging of the body; B vitamins are even more powerful, from teeth, skin to hair Relying on it can maintain the youthful luster, plus selenium, iodine and other minerals contained in Shanghai moss, it is no exaggeration to say that it is the best anti-aging snack.

Lifting vitamin C, I believe no one will be unfamiliar. It is a water-soluble substance that can rebuild the junction of the dermis and epidermis and promote collagen fiber production. In addition, it has a strong ability to scavenge free radicals, and is also an indispensable component to enhance the body s immunity.

Vitamin E is one of the most researched and applied anti-aging ingredients. It belongs to the body s main fat-soluble antioxidants. It can remove free radicals in the body to block the generation of oxidative reactions, and reduce and repair cell membrane damage. effect.

Its taste is delicious, crisp and tender, and it is highly admired by slimmers. In addition, it is rich in various sugars and amino acids necessary for human growth and life activities, as well as rich in vitamins. It provides sufficient nutrients for the skin and muscles, which can effectively combat skin aging and reduce the generation of wrinkles. Rich in acid, it can clean and whiten skin, eliminate sunburn and freckles, and relieve skin allergies.

Studies show that eating an egg every morning not only does not increase cholesterol, but also allows people to consume fewer calories throughout the day and unconsciously lose weight. Eggs provide high-quality protein. They also contain 12 vitamins and minerals, of which B vitamins can help improve memory.

Black fungus is the best “hourly worker” for intestinal aging. The plant gum contained in it has a strong adsorption ability. It can adsorb unhealthy substances such as dust and impurities remaining in the intestine in a short period of time. Collected and excreted, it cleans the blood and washes the intestines.

Brown rice is rich in B vitamins and vitamin E, which can effectively improve human immunity, promote blood circulation, and deliver a steady stream of energy to the intestine. In addition, potassium, magnesium, zinc, iron, manganese and other trace elements, as well as a large amount of dietary fiber, can promote the proliferation of beneficial bacteria in the intestine, prevent constipation and bowel cancer.

Eat less fat: Take fish, seafood, and poultry as the main meat, and eat less pork, beef, and mutton; in addition, it is also a good idea to substitute honey and fructose for sugar.

Increase raw food: It doesn t make you eat sashimi every day! The so-called raw food mainly refers to fruits and vegetables. Under the condition of ensuring cleanliness, eat raw as much as possible to avoid loss of vitamins and minerals.

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