Food that definitely gets fat

When tea time comes, do you feel hungry? Let’s have a chocolate biscuit. Although the weight-loss books all say that celery and carrot bars should be used instead of snacks, but these fruits and vegetables are healthy but have no taste. Take some favorite chocolate biscuits to satisfy your hunger. But do you know what’s in the chocolate biscuit? The answer is: lots of sugar and lots of grease. If you use chocolate biscuits to satisfy your craving every afternoon, you will gain 7kg in half a year. If this continues for a year, 14kg of meat will move with you. Behind the delicious food is the high calorie trap waiting for you, and the high oil and high sugar food will make people aging quickly.
If you don’t have time to eat dinner, is it a snack for you? If you really eat with a chocolate bar, don’t make up another meal later. Because a chocolate bar has half the calories of a meal. If you eat well, don’t make up another meal. Because a chocolate bar has half the calories of a meal. If you can’t get rid of the delicious taste of chocolate, caramel and peanuts in your life, you’d better pay attention to the number on the weight gauge at any time. It’s hard to eat such high calorie snacks every day without getting fat. In addition, the high sugar content in chocolate bars is also an accomplice of oxidation, which will also accelerate your aging.
Suggestion: if you can’t stop eating a chocolate bar every day, you’d better find time to jog for half an hour every day to balance the calories of that small chocolate bar.
Clearly know that fruits and vegetables contain many rich vitamins and minerals, but is lazy to eat fruit. Since you don’t eat fruit, use juice instead. But using fruit juice instead of fruit can’t get enough minerals and vitamins. This is because many minerals and vitamins have been lost in the process of making fruit juice. The remaining vitamin C will also be reduced due to light. If you look closely at the label on the canned juice, you can see that most of the juice is concentrated and reduced, and also added a lot of sugar. So, if you think it’s nutritious to drink juice and come to a can every day, the high sugar branch in the juice will let you gain 12kg in one year.
Coke is the most popular drink for us. When we eat hamburgers and chips, we must match coke. When we get together to share the taste of pizza, we also use coke to match the taste of pizza. However, even if not with food, many people have developed the habit of drinking a coke a day. This is because the caffeine and special formula in coke are addictive. Although there are low calorie coke on the market now, there are still many people who can’t adapt to the special taste of substitute sugar. If you can’t live without coke for a day, do a little exercise to burn extra calories. Because one can a day can make you gain 8 kg in one year. What’s more, the coke you drink will not only make you feel full, but also the heavy taste of Coke will make you eat more food. It’s not just coke, other sodas, salsa and so on are better to drink less.
When friends are having dinner together or singing, beer is an indispensable role. However, drinking only one can of beer a day will bring in 7kg of weight a year later. That’s why beer is called liquid bread, and people who drink it often get a heavy beer belly. Beer contains almost no nutrients except calories, so it doesn’t help your health except to make you fat. If you want to taste the wheat flavor of beer, it’s better to just taste it. Don’t get into the habit of drinking beer every day, and don’t drink beer before going to bed. Because beer has the effect of diuresis, drinking before going to bed will cause a large amount of water to accumulate in the body, and also cause frequent urination at night.
Suggestion: use beer to serve. After heating the beer, most of the alcohol is evaporated, which can not only increase the flavor of dishes, but also avoid the high heat burden brought by alcohol.

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