Getting a glass of water in the morning is good for detoxification

Autumn was originally a season when it was very easy to “get angry”, and coupled with drought in many areas, this situation has become more serious. Although many provinces and cities in the south have been rainy recently, they still cannot be alleviated. The accumulation of waste in the body becomes the culprit of the above diseases. Therefore, we should take advantage of the timely removal of toxins from the body in the spring to lay a good foundation for our own health.

7070% of the human body is composed of water. Therefore, the most natural way to properly adjust the body s balance is to use water. Spring is dry and easy to get angry. Drinking plenty of water is a common sense that we all know. Drinking water can effectively help the body to eliminate toxins. The water mentioned here is not just boiled water, but water including honey water, saline water, green tea, etc.

Every morning, women should drink a glass of warm water with a spoonful of honey on an empty stomach. Honey can quickly help defecate and clear waste; men can drink a glass of salt water. This method of drinking has the same effect as honey water . After hours, you will be able to feel comfortable.

Note: Be sure to master a degree of salt water, the amount of salt must not be too much, otherwise it will increase the burden on the body, you can add a little at a time, and gradually try the taste, with a slightly salty taste is appropriate. In addition, green tea, rose tea, chrysanthemum tea, etc. are all good things to remove fire and cleanse fat. In spring, everyone should drink more.

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