The first is that it is easy to get angry on summer days, which will lead to lack of physical strength and vitality, and reduce the function of the body. For example, when sweating too much and the water cannot be replenished in time, people are vulnerable to fluid loss; once the immune function declines, colds and gastrointestinal diseases often take advantage of it; for patients with cardiovascular and cerebrovascular diseases, summer Features are confusing. In short, the yang of the people in the summer gradually decreases from the peak of the exuberance, so the summer health must pay special attention to nourishing qi to prevent the lack of yang in winter.
Adjust the difference between body temperature and room temperature, and the temperature difference between inside and outside the room should not be too large. The room temperature should be kept at 27 ° C, which should not be too low. In short, it is important to live in a cool, dry, and comfortable environment in summer, and to avoid various diseases caused by coldness.
Summer weather is hot, and emotions are easy to fluctuate and excite, leading to increased blood pressure and increased heart burden. Angina pectoris, myocardial infarction, heart failure and other diseases are easy to attack. In addition, the incidence of stroke in summer is also quite high and needs attention. It is worth mentioning that excessive emotional fluctuations can also cause gastrointestinal disorders, and respiratory diseases such as asthma are also strongly related to emotions.
Regulate emotions consciously. Patients with cardiovascular and cerebrovascular diseases and hypertension must pay attention to controlling emotions and maintain a calm mood in the summer to reduce the risk of disease outbreaks.
In the summer, when the summer is hot and humid, people often feel headache and headache, but they are prone to depression, burnout, chest tightness, and poor appetite. For patients with respiratory diseases, pay more attention to maintenance in summer to prevent recurrence of cough and tracheal diseases. For those with hot and humid constitution, the palms and feet often have a feeling of fever, and under the interaction of moisture and hot gas, they are prone to constipation, and their stools look yellow and stinky .
The diet should be light and easy to digest. To eat more heat and damp food, such as mung bean porridge, lotus leaf porridge, red adzuki bean porridge, etc., drink with melon and lotus leaves, barley soup, but also a damp and hot refreshing drink. At the same time, we should also pay attention to adjusting the humidity in the room and opening more windows for ventilation.
In summer, the days are short and the night temperature is high, which causes some people to rest badly at night. According to Chinese medicine, such an imbalance of yin and yang will increase the risk of cardiovascular disease, such as high blood pressure in patients with hypertension The frequency of seizures in patients with angina pectoris increased.
Summer diet should not be full, usually seven or eight full meals are sufficient, but we must pay attention to comprehensive and balanced nutrition, not picky eaters, partial eclipse. Some people are affected by the weather and have a loss of appetite, so they can eat lighter. Professor Zhou suggested that you should eat low-sugar, low-salt, high-carbohydrate, high-protein foods in summer, and eat less spicy and fried foods as much as possible.
Suitable for summer: foods such as melon, white radish, tomato, etc., which can help to improve the function of the stomach and intestines; eat more freshwater fish in summer and less red meat. Drink cassia tea, barley tea, chrysanthemum tea , kuding tea, mung bean soup and other beverages.
Many people have such a misunderstanding: because they sweat a lot in summer, they are too lazy to exercise. In fact, you still need to maintain a moderate amount of exercise in summer, but you should not exercise in the sun. At the same time, because the amount of sweating in summer sports is greater, it is good for detoxification, but we must pay attention to timely rehydration to prevent excessive sweating and increase blood viscosity.
Advocate exercise one hour after meals, and exercise should not be too intense, do not sweat too much. Sports such as walking, jogging and swimming are very suitable for summer. At the same time, we must drink plenty of water in the summer to replenish water in time to eliminate toxins and reduce the burden on the heart.