How to maintain when transitioning from summer to autumn

The transition from summer to autumn finally passed through the sweltering and humid three-volt days, but the temperature was still high at this time. Although it gradually became cooler in the morning and evening, the weather was still dry and windy. Dry, refreshing and thirsty ingredients lay the foundation for autumn health.

In the summer season, do you feel dry? Do you often feel sleepy and tired? Are you upset and sleepless at night? Will there be ulcers such as mouth ulcers, sore throats, and dry stools? At this time, the body has issued a health warning signal, you must start to pay attention to the physical conditioning, so as to prevent problems before they occur …

American ginseng is different from other ginsengs. It is a kind of refreshing ginseng. It contains 16 kinds of trace elements and more than 17 kinds of amino acids and polysaccharides necessary for human body. For people with insufficient fluid and dry mouth, it has a good health effect. Taking it for a long time can refresh the mind, refresh the body, quench thirst, and strengthen the body.

1. Soaking the water. Take 3 grams of American ginseng slices, brew with boiling water, soak the American ginseng slices until tasteless. During the brewing process, wolfberry, white chrysanthemum, honey, etc. can be added according to individual physical fitness.

2. Porridge method. Take 30 grams of indica rice powder, yam powder, and real rice flour powder, mix them with warm water first, then heat and cook. After the porridge is opened, add 3 grams of American ginseng tablets, which should be taken daily for breakfast.

3. The method of making wine. 30 grams of American ginseng slices were placed in a container, soaked with 500 grams of rice wine, sealed and taken after 7 days. Drink 20 ml twice a day on an empty stomach.

In summer, the weather is still dry and windy, Qiuzao unknowingly invades the human body, dry mouth, rough skin and so on. It is better to drink a cup of honey water in the morning and evening to keep you away from autumn dryness.

In the summer season, many people still lie greedy and cold at night, sleep poorly, spleen and stomach irregularities, resulting in abdominal distension, diarrhea and other physical discomfort, lotus seeds can refresh the spleen, nourish the spleen and relieve diarrhea, nourish the heart, soothe the nerves, and strengthen the stomach.

After the heat stroke, Qiuzao will damage the human lung yin, cough and phlegm and other discomfort will follow. Lily has high medicinal and edible value. Traditional Chinese medicine believes that it has the health effects of nourishing yin and nourishing the lungs, refreshing and soothing the soul. Take lotus seeds for better results.

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