Must-see health diet in spring

Spring is the season when the Yang Qi rises, everything recovers, and various germs become active. Therefore, in the diet, should also be keeping in the season of health. How to keep healthy in spring? Here are five kinds of medicated diet for you to prevent disease and strengthen your body …

Baked lily 90 grams, glutinous rice 300 grams, brown sugar, moderate amount, boiled porridge with water, take once a day, even for 7-10 days. It has functions of tonifying qi and tonifying qi, strengthening stomach and nourishing spleen, and soothing nerves. Indications Stomach pain, upset, insomnia, etc.

Smash 120 grams of fresh yam, add 200 grams of sugar cane juice (or replace it with sucrose), stir well, boil in a saucepan, and cool after serving. Good effect on cough and asthma.

Xinyi flower 10 grams, two eggs, add the same amount of water and cook, remove the egg shells and cook for a while after cooking. Eat soup and eat eggs. This food has the functions of expelling wind, tongqiao, and analgesic. Commonly used for cold headache, chronic rhinitis, chronic sinusitis, nasal congestion and other diseases.

Use 15 grams of locust flower rice and 250 grams of beef spleen at a time. Add an appropriate amount of water without salt. This food has the effects of removing dampness and heat, cooling blood, stopping bleeding, and strengthening the spleen and eliminating product . It has excellent curative effect on hemorrhoid pain and hemorrhoid bleeding.

Use 7-10 chestnuts at a time, remove the shell and smash, add an appropriate amount of water, cook into a paste, and take an appropriate amount of sugar. This food has the effect of nourishing the stomach and nourishing the spleen. Effective for diarrhea caused by indigestion in children.

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