Recommended for health diet in early summer

In the early summer season, we must pay attention to diet and health. We must choose foods that clear heat and dampness, nourish yin and promote spleen. Then, what are the benefits of early summer health? Here are some early summer health recipes.

Diet conditioning: should eat more spleen and dampness products such as Huaishan, Taishen, Atractylodes, Poria, mung bean, winter melon, amaranth, wolfberry leaves, papaya, coconut, melon and so on.

Coix seed and red bean 30 grams each of red dates 5 sugars 1 spoon First 2 flavors Wash into a pot Add water 2 large bowls Slow cook for 1 hour Add red dates and white sugar and cook for 30 minutes until the beans rot away from the fire Liver.

Diet and nutrition: should avoid overeating to prevent damage to the spleen and stomach should eat Jianpi Qingre dampness foods such as lotus leaf, amaranth, white grass root, reed root, Poria, winter melon, tomato, watermelon, papaya and so on.

3 grams of coriander leaves, mint leaves, lotus leaves, 30 grams of fresh reed root, and 60 grams of white melon each, and appropriate amount of sugar. Wash the ingredients first, replace the water with 500 grams of decoction, and add the same medicine. Fry for 10 minutes and mix with white sugar to have the effect of aromatizing dampness and strengthening the spleen.

1 piece of fresh loofah 100 grams of white sugar Peel and scoop the fresh loofah; Wash the rice clean and put the rice back into the pot. Cut the fresh loofah into 2 cm thick and 1 cm thick. Put it in the pot and add water. Boil the porridge with gentle heat and add white sugar to make the fresh loofah tender. Those who don t need to simmer directly can make the porridge, which has the effect of clearing heat and detoxifying, cooling blood, channeling and moisturizing the skin.

Diet conditioning: It is advisable to take spleen and nourishing qi and nourish yin and tonic foods such as peach, watermelon, cantaloupe, cucumber, mung bean, fungus, jade bamboo, coix seed, lily and so on.

Coix seed 30 g Lily 30 g 荸荠 250 g Wash the coix seed and lily thoroughly with warm water, peel and wash, cut from the middle, place the coix seed, coix seed, and 100 contracts into a clay pot, add water, and boil on a fire. Simmer for another 45 minutes to strengthen the spleen, nourish yin and clear heat.

Diet conditioning: It is better to take the spleen, qi, and yin as the main food or dual-use products such as barley kernel, sea sage, lily, amaranth, wolfberry leaf, fungus, longan, papaya, coconut, melon and so on.

Coix kernels 30 g almonds 10 grams of japonica rice 100 grams of rock sugar Continue to cook with gentle heat until rice cooked porridge becomes rock sugar and add spleen, dampness and liver effect.

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