Recommended lung nourishing diet

The climate is dry in autumn and winter, and people s lungs are also easily affected by cold winds, which can cause various lung diseases. So do you know what to eat to moisturize your lungs? Today, Xiaobian recommends 12 recipes for nourishing yin and moisturizing lungs. Come and learn!

Ingredients: 1 duckling, 100 grams of chicken puree, 200 grams of walnut kernel, 150 grams of glutinous rice, 1 egg, onion, ginger, salt, monosodium glutamate, rice wine, starch, vegetable oil each amount. Method: mash the walnut kernel and coriander.

Dissect the duck from the back, then remove the internal organs, wash it, and then put it in the boiling water pot, take it out, put it in the pot, and add onions, ginger, rice wine, and a little salt . The basket is steamed with martial arts. Remove the duck and let it cool, then remove the bones, cut 2 pieces and peel.

Add chicken paste, egg white, starch, monosodium glutamate, rice wine, and salt to make a paste. Then add the broken walnut kernels and coriander to the egg white paste, apply this paste to the meat of duck meat, fry it, and remove it. Drain the oil, cut into long pieces, and serve. Efficacy: Bushen, Yifei, Runzao.

Raw materials: 100 grams of black sesame, 200 grams of walnut kernels, 50 grams of glutinous rice, moderate sugar. Method: The three ingredients are fried with simmering fire, crushed and crushed until mixed. Take three or four spoons twice a day, add an appropriate amount of water to cook into a paste, and season with rock sugar. Efficacy: nourishing kidney, moistening dryness, strengthening brain and middle, can darken hair and make a happy face. But those with thin stools should not eat.

Ingredients: 25 grams of Tremella, the right amount of rock sugar, 1 egg. Method: Dry the white fungus with warm water, remove the pedicle after the hair has penetrated, select the impurities, tear the white fungus into petals by hand, put it in the pot, add an appropriate amount of water, boil it on a fire, and stew it with gentle heat Just rotten.

Put the sugar in a spoon, add an appropriate amount of water, and dissolve on the huohuo to dissolve into the juice. Remove the eggs and leave them in the clear water. Stir in a little water, stir into the pot and stir. After the foam floats, beat it with a spoon, and then pour the sugar into the white fungus pot. Serve. Efficacy: Yangyin Runfei, Yiwei Shengjin.

Ingredients: 10 grams of sweet almonds, 1 duck pear, a little rock sugar. Method: Soak the sweet almonds with warm water, peel the tip, peel the pear core, wash and cut into slices, put the rock sugar with the first two in the pot and add an appropriate amount of water; after boiling with Wuhu, switch to gentle fire for 30 minutes. can. Efficacy: lungs, cough.

Raw materials: 50 grams of lily, 6 red dates. Method: Wash the lily, put it in a pot, add a small amount of water to boil, immediately filter off the water, and then add an appropriate amount of water, add red dates and cook until cooked to a degree. Efficacy: Runfei lungs and phlegm, spleen and qi.

Ingredients: Fresh watermelon (take the whole watermelon, dig out the melon meat, leave a little red, cut the melon skin into small pieces), one black chicken, cut into pieces; one candied date, 200 grams of lean meat. Practice: The same amount of pot and water as above.

I also boil the water first, put chicken nuggets, ginger slices, lean meat, and jujube into the fire, half an hour on the high heat, medium and an hour and a half, at this time, put the cut watermelon, and then medium heat for half an hour. After that, put salt according to taste.

Efficacy: It is dry in winter and needs nourishment in the human body. This soup is also relatively moist. Especially for women, the skin will be smooth until you drink in winter.

Loquat ingredients: 6 grams of black sesame, 50 grams of japonica rice, a little honey. Method: Put black sesame seeds in a hot iron skillet and sauté them to give out the fragrance. Wash the japonica rice, put it into the pot, add an appropriate amount of water, boil it until it is ripe, add black sesame and honey and mix well. Efficacy: Runfei laxative, spleen and stomach, benefit five internal organs.

Raw materials: 100 grams of rice, 20 shelled longan, 25 grams of macaroni, 25 grams of fresh lily, moderate sugar. Method: Lily simmered into pieces, lotus heart soaked with warm water. Rinse the rice, add lotus root, lily, longan and moderate water to make porridge. Rock sugar seasoning. Efficacy: Stomach strengthening, nourishing, astringent, soothe the nerves.

15-30 grams of ginseng ginseng (30-60 grams of fresh ginseng), 100 grams of japonica rice, moderate amount of rock sugar. Method: First take 15-30 grams of ginseng, decoction, remove residue, add rice to cook porridge , add rock sugar when the porridge is finished and cook for thin porridge.

Efficacy: nourishing the stomach, moisturizing the lungs, expectorant, cough, suitable for lung heat and dryness of the lungs, dry cough with less sputum or insufficient lung Qi, long cough without phlegm and dry throat, or thirst after fever

Loquat ingredients: 50 grams of fresh fat jade bamboo (20 grams of dried jade bamboo), 100 grams of japonica rice, moderate amount of rock sugar. Method: first wash the bamboo, remove the roots, chopped and fry the thick juice to remove the residue, add japonica rice, and then add water to cook the porridge. After the porridge is finished, put in rock sugar and boil slightly.

Efficacy: nourishing yin, nourishing the lungs, replenishing and quenching thirst, suitable for lung yin injury, dry cough, dry cough, low sputum, no sputum or high fever, irritability, dry mouth, dryness of yin deficiency and low fever, and can be used for Complementary dietary methods for cardiac insufficiency.

Loquat ingredients: 60 grams of raw barley kernels, 60 grams of raw yam, 30 grams of persimmon cream. Method: first boil the barley kernels until they are overripe, then mash the yam, cut the persimmon into small pieces, and cook the same into a paste. Efficacy: tonify the lungs, strengthen the spleen, nourish the stomach, apply to all the symptoms of spleen and lung deficiency, such as internal heat of yin deficiency, cough, dry cough, diarrhea, and loss of appetite.

Loquat raw materials: 5-10 grams of Tremella, 100 grams of japonica rice, 60 grams of fresh lily, moderate sugar. Method: Tremella soaked and swelled, add rice, lily, moderate sugar and cook together for thin porridge. Efficacy: Have the power of clearing the heart and moistening the lungs.

Indica rice has a good function of strengthening the spleen and stomach, replenishing qi, and tremella nourishes the stomach and nourishes the body. Lily moisturizes and removes irritations. It is more suitable for the symptoms such as exhaustion of heat after fever, chronic cough, and insufficient stomach yin.

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