The vernal equinox is a period of yin and yang balance, equal day and night, and cold and half temperatures throughout the year. At this time, human blood is in a strong period, and hormone levels are also at a relatively peak period. At this time, some non-infectious diseases are likely to occur. People should pay attention to maintaining the balance of yin and yang of the human body when maintaining health. Maintain a relaxed, cheerful, optimistic mental state. Only by exercising, sleeping regularly, and eating regularly can you achieve the best results. Spring focuses on Yangganshuganqi, Qinggan fever, Yanggan yin. The vernal equinox is also a good time to adjust your gas.
Qi deficiency constitution, showing weakness, fatigue, often sweating, easy to catch a cold. In addition to regulating your diet, you should also exercise regularly to replenish qi and nourish deficiency.
The physical constitution of Liyang is manifested by the fear of cold in the hands and feet and the cold of the stomach. The vernal equinox should have been a period of yin and yang balance, but the body of yang deficiency, yang weakness cannot balance with yin, prone to diarrhea, and a scientific diet should be paid attention to warming up.
Yin deficiency constitution, manifested as dry skin, fever in hands and feet, flushed face, dry eyes, thirsty mouth, and dry stool. Eat duck lotus root soup, lily, sesame.
Blood stasis constitution, showing dark circles, dysmenorrhea in women, older people s blood is thick, and the skin is prone to bruising. Suitable for some seaweed, seaweed, black beans, grapefruit, hawthorn.
Hot and humid constitution, showing acne and acne prone, bad breath, yellow urine. You can eat melon, watermelon, mustard, cucumber, bitter gourd and macaroni in moderation.
Qi Qiyu constitution, manifested as low mood, easy to insomnia. You can drink Xiao Chaihu soup, daylily egg soup, oatmeal milk. In addition, outings are very effective.
The vernal equinox belongs to Zhongchun. At this time, the liver qi is strong and the kidney qi is weak. Therefore, in the diet, you must quit the acid and increase the Xin, and help the kidney and liver. At the same time , we must also pay attention to healthy spleen and stomach, spleen and dampness. Eat more ginger, spring onion, buckwheat, chives, huaishan, wolfberry, potatoes, broccoli, chicken, carp, catfish, etc., and also combine medicated diet for conditioning.
Yam Lentil Carp Soup: 30 grams of white lentils, 40 grams of Huai yam, 3 grams of dried ginger (or 15 grams of ginger), 1 carp (about 500 grams). First cut the carp by laparotomy, remove the scales, gills and internal organs, wash them, add an appropriate amount of water, cook with the first three flavors for 1 hour, add seasonings with salt and wine. It has the effect of strengthening the spleen and stomach and removing dampness.
Poria porridge: 15 grams of Poria, 200 grams of japonica rice, moderate amount of rock sugar. Wash the Poria and Japonica rice, put them into the pot together, add an appropriate amount of water, and boil over high heat until the porridge cooked rice is rotten. Add the rock sugar and cook briefly. Have spleen and dampness effect.
Prisma ginseng and date jujube tea: 15 grams of ginseng, 5 jujubes, 3 grams of peel. Wash the ginseng and jujube, put them into the casserole together with the tangerine peel, add an appropriate amount of water, decoction, remove the residue and juice, and substitute for tea. There are qi and stomach effects.
Pork belly atractylodes soup: 1 set of pork belly, 60 grams of atractylodes, 45 grams of ginger, 15 grams of pepper, appropriate amount of salt. Wash the pork belly, degrease it, put it in boiling water, simmer it, and dry it. Put atractylodes root, ginger, and pepper into the pork belly, sew the pork belly, puncture the small holes with acupuncture, put in water, and boil on high heat for 2 hours, then season with salt. Remove pork belly, cut into pieces, and drink soup to eat pork belly. It has the effect of dispersing cold in the middle temperature, nourishing the spleen and replenishing qi, and is especially suitable for people with spleen and stomach deficiency.
Chrysanthemum porridge: 15 grams of chrysanthemum, 100 grams of japonica rice. Wash the chrysanthemum and wash the rice. Put chrysanthemum and japonica in the pot, add an appropriate amount of water, cover, boil over high heat, and simmer until the porridge is ready. The porridge disperses wind and heat, clears the liver, and lowers blood pressure. It is suitable for dizziness, headache, red eyes, scabies, swelling and poison, and essential hypertension.
Plum congee: Take 5 grams of white plum blossoms and 80 grams of japonica rice, first boil the rice into porridge, then add white plum blossoms, boil for two or three minutes, eat one bowl per meal, and eat for three or five consecutive days. Plum blossoms are flat, can relieve liver and qi, and stimulate appetite. The appetite is good for those with anorexia, and the energy is doubled for healthy people.
Mulberry congee: 30g of mulberry (60g for fresh mulberry), 60g of glutinous rice, moderate amount of rock sugar. Wash the mulberries and cook them with glutinous rice. After cooking, add rock sugar. The porridge can nourish liver yin and nourish eyesight . Applicable to dizziness caused by liver and kidney deficiency, insomnia and more dreams, tinnitus, backache, early whitening