Now entering the early autumn, after a whole summer of bombing with cold drinks and air conditioners, it is necessary to take good care of the stomach after the autumn. However, the stomach must not only eat well, but also cannot eat the wrong foods , some foods are very harmful to the stomach. Today, I will introduce the 17 kinds of foods that hurt the stomach. If you want to raise your stomach in early autumn, you must reject them!
Coffee stimulates the stomach, causing it to secrete too much stomach acid, which causes indigestion and pantothenic acid. Especially people with stomach ulcers and heartburn should drink less coffee. Decrease caffeinated beverages.
Jujube is rich in vitamins, fructose and various amino acids. Chinese medicine believes that jujube s warmth, nourishing blood and improving blood circulation can improve blood circulation. Jujube not only nourish blood and nourish qi, but also beauty, beauty, qi and blood deficiency, poor spleen and stomach function are suitable to eat more. The fiber content of jujube skin is high, it is not easy to digest, and it is easy to bloat if you eat too much at one time. Jujube also contains more sugar. Eating more dates will increase the burden on the spleen and stomach and cause food accumulation.
Mint relaxes the esophageal sphincter, which is an important cause of stomach acid. Mint hurts the stomach, not only to eat less mint, but also to eat less various foods containing mint, such as drinking less mint tea, chewing mints, mint gum and so on.
Pepper is very irritating. For southerners, it is easy to irritate the stomach and cause stomach pain and other problems. Peppers such as red peppers or jarrap peppers can add spiciness to food, but they also disturb the esophagus. As a result, there will be a feeling of heartburn, just like you feel eating. Even if you use lactic acid to reduce its spiciness, you still ingest the spiciness of chili. Do not add high-fat cream to spicy foods. You can use mild green peppers.
Soda is a kind of relatively irritating drink. It can stimulate the stomach and intestines, which can cause gastrointestinal upset. Drinking the right amount of juice is good for your health, but the juice usually contains a lot of sugar. Excessive drinking will also increase the burden on the stomach, Which causes abdominal distension and stomach pain and other problems.
Hawthorn should not be eaten more, especially those with gastritis, gastric ulcers, easy acid return, and the elderly and children with weak spleen and stomach. Hawthorn s digestive effect is due to its rich tannic acid, which can stimulate gastric acid secretion. And patients with gastritis, gastric ulcer, esophagitis, etc., have excessive secretion of gastric acid. After eating a lot of hawthorn, the gastrointestinal tract can be overwhelmed. At the same time, some special substances in hawthorn are easy to coagulate into sediments when they encounter gastric acid, which induces gastric stones.
Excessive cold drinks will make the stomach temperature too low, affecting gastric acid secretion and digestive enzymes. Therefore, it is best to drink hot beverages with meals, such as tea and hot lemonade. Cold drinks are best served between meals.
Broccoli is particularly rich in soluble dietary fiber. This fiber can only be broken down in the large intestine and generate a lot of gas. Broccoli also contains gas-producing sugars similar to beans.
Loquat tomato is a very acidic food. It can stimulate the stomach to produce too much stomach acid. It is a food that people with acid reflux and heartburn symptoms cannot or should not eat.
Acid drinks can stimulate the esophagus, stimulate the sensory nerves, and the irritated parts will become red and swollen. If you get up in the morning, the first thing you do is drink a large glass of citrus juice, which will increase the acidity in your stomach. If you are drinking sweet lemonade with a high concentration of fructose at this time, pay more attention, because excessive sugar intake can cause diarrhea.
Scallions, onions, garlic, and chives are full of various nutrients. They are great for health, such as protecting the heart, but they can also cause gastrointestinal upsets, such as flatulence and abdominal cramps. But cooking seems to make the nutritional mixture that causes gastrointestinal upsets ineffective.
Swedish scientists say eating too much processed meat, such as bacon, sausages, and bacon, increases the risk of stomach cancer. After evaluating the results of 15 studies, they found that for every 30 g increase in daily intake of processed meat products, the risk of stomach cancer increased by 15% to 38%. Because processed meat products are usually cured, smoked, or added with nitrates to extend their shelf life, which has led to an increase in the incidence of gastric cancer.
Greasy foods contains a lot of calories, are not easy to digest, and can block the absorption of nutrients. It is a food that patients with gastric disease need to completely eliminate; excessive intake of cold drinks will cause the internal temperature of the stomach to be too low, which will affect the secretion of gastric acid and digestive enzymes effect. Therefore, in the fall to nourish the stomach, try to eat less or not eat greasy food, drink beverages with meals, it is recommended to focus on hot drinks , which is more conducive to health and stomach.
Chocolate contains a large amount of theobromine. Like mint, it can relax the esophageal sphincter, which causes gastric acid to flow into the esophagus and affects stomach health.
Cowpeas are notorious for causing indigestion. The oligosaccharides contained in beans, such as stachyose and raffinose, are fermented by intestinal bacteria and can decompose to produce some gases, which can cause snoring, bowel sounds, abdominal distension, and abdominal pain. Patients with severe peptic ulcer should not consume soy products, because the purine content in soy products is high, which can promote the secretion of gastric juice. Acute gastritis and chronic superficial patients should not consume soy products to avoid stimulating gastric acid secretion and causing flatulence.
Most people think that drinking green tea after drinking can hang up. In fact, drinking green tea with wine will hurt your body. It may be mild to get gastritis, and you may suffer from gastric ulcer in serious cases! Because of the high caffeine content of green tea Mild with wine, the interaction between the two will stimulate the gastric mucosa, not only can not achieve the purpose of hangover, but will cause a variety of gastric diseases. Some patients once drank green tea after drinking, and suffered from chronic diseases such as gastric ulcer..