A cool outfit is the easiest to highlight your figure. You can show your figure more confidently by removing all excess cellulite fat. But which one should you choose? I recommend 4 weight loss strategies for you!
In life, ignoring the nutritional structure of the diet and excessive intake of alcohol can easily cause a large amount of fat to accumulate and cause obesity. On the other hand, white-collar workers in the office will stay in a state of inactivity for a long time due to work, the metabolism in the body will slow down, and eventually the toxins in the body will not be discharged, which has also become an important cause of white-collar obesity.
The traditional diet of traditional Chinese medicine is mainly food products, and coarse rice cereals are rich in dietary fiber, vitamins, and minerals. Among them, dietary fiber can increase satiety and delay people s hunger time. The traditional Chinese medicine meridian weight loss is based on the essence of Chinese medicine and effectively stimulates acupuncture points in the human body. By dredging the meridians, conditioning qi and blood, and adjusting the balance of yin and yang, it finally achieves the role of regulating endocrine function and accelerating metabolism , so as to break down excess fat in the body and finally The effect of losing weight.
The combination of traditional Chinese medicine diet and traditional Chinese medicine meridian weight loss strategy, focusing on internal and external training, is a long-term conditioning strategy for busy white-collar workers who can use for weight loss.
The lack of Lack of awareness is also a normal state of urban white-collar workers. White-collar workers stay up late overtime for a long time, affecting the normal metabolism of the body, qi and blood flow, easy to breed internal fat. A US study showed that women who sleep only an average of five hours a day are heavier than women who sleep an average of seven hours a day.
Quality sleep is a major premise of this strategy. On the basis of ensuring high quality sleep, the appropriate use of Chinese medicine cupping can make the weight loss effect immediately. In fact, cupping is also one of the methods. The main effect of cupping to lose weight is to suck out toxins from the body, dredge the body s meridians, promote metabolism, and achieve weight loss.
With The combination of cupping and high-quality sleep can quickly eliminate physical fatigue, clear the meridians, and restore the body to its natural state. This combination strategy can be described as a typical lazy weight loss method.
Severe lack of exercise is a hidden danger of obesity in modern urban white-collar workers, and it is also the most important cause of sub-health in urban populations. Sedentation can easily lead to fat accumulation in the waist, and the most straightforward and simple solution is to exercise.
Yoga is a sport that is especially favored by white-collar women at present. It can not only create an elegant figure, but also achieve the purpose of fat elimination and weight loss. Relaxing yoga classes on weekends not only eliminate the fatigue that has accumulated for a week, but systematic body stretching can also fully regulate the circulation in the body. On the basis of general yoga exercise, and with proper meridian qi and blood conditioning, it is perfect. According to experts, the meridian is a way to run the whole body of qi and blood, communicate with the internal organs, limbs, and communicate with the upper, lower, and outer parts of the human body. State to achieve the purpose of weight loss.
White-collar women work on high-heeled shoes on weekdays, and their legs have been oppressed for a long time, resulting in impaired blood circulation and burying the root cause of some abnormalities in the body.
After the weekend, put on comfortable flat shoes and go hiking in the suburbs. Not only can you breathe fresh air, but you can also promote blood circulation. According to a survey, if a person walks an average of 45 minutes a day, he can lose 10 pounds a month. Scraping weight loss is one of the traditional Chinese medicine meridian weight loss methods. The principle is to stimulate the deeper meridians, such as the bile and stomach meridians, to nourish qi and blood circulation, promote metabolism, adjust endocrine functions, drain edema, eliminate excess fat in the body, and achieve weight loss.
The combination of trekking and scraping can be described as a typical weight loss mashup. Cross-border mashups often have surprises. This strategy is most effective for local obesity and is the best choice for thin legs.