The hot summer is coming. Summer is the easiest season to get angry. After getting angry, it easily causes symptoms such as sore throat, blistering of the mouth, acne, and nosebleeds.
Cut a few slices of ginger and chew at the mouth to slowly eliminate the blisters. Wash your face before going to bed, squeeze some ointment and apply it on the lips. The pain will be relieved the next day. Continue to apply for a few days to make the pain disappear.
If the left nostril is not open, you can use the prone position or the right lateral position. Support your right neck with your right hand, the palm root close to the earlobe, hold your head to the right, and extend the elbow joint to the upper right. Due to the stretching effect of the meridians, nostrils can be ventilated for as few as ten seconds and as many as tens of seconds. Such as the right nasal congestion, you can reverse the action. Simultaneous nasal congestion on both sides can be treated in turn.
Practice: 200 grams of cucumber, 30 grams of kiwi, 200 ml of cold water, two teaspoons of honey. Wash and remove the cucumber, peel and cut into small pieces, peel and cut the kiwi, put them into a juicer together, add cold water and stir, pour and add honey and drink for an hour before the meal.
Cucumber is sweet and cool, can enter the spleen and stomach meridian, can clear heat and detoxify, and promote water. Can treat body heat, thirst, sore throat. The kiwi fruit is cold and acidic, can enter the kidney and stomach meridians, and can relieve heat and quench thirst, so the two can be used to moisturize the lips. Other vitamin-rich fruits and vegetables can also be used, such as tomatoes and grapefruit.
Eating raw pears can prevent sore tongues and sore throats; gargle with vinegar and the same amount of water to reduce pain; tender loofah smashed and squeezed the juice, and often gargle; when the throat is sore, use a spoon of soy sauce to gargle . Rinse for about 1 minute and spit it out 3-4 times in a row, which is effective.
Practice: 300 grams of sweet potatoes, 100 grams of milk melon, coriander leaves, onion segments, minced garlic. Sweet potatoes and milk melon are cut into pieces; when the oil is 40% hot, add minced garlic and shallots, pour the sweet potato pieces and stir-fry. When mature, add the milk melon and stir well. Just fine.
Comments: Sweet potatoes contain a variety of vitamins and calcium, phosphorus, and iron. They are non-toxic and can tonify the spleen and strengthen the kidneys. Gherkin also contains a lot of vitamins, so it has certain benefits to the skin.
Practice: 250 grams of candied dates, 100 grams of walnuts, sugar. Peel the candied dates, wash them, and drain the water; cook them on a low heat with walnut kernels and sugar; cook until the soup is thick and the walnuts are soft. This sweet soup nourishes liver and kidney, nourishes the lungs, nourishes and nourishes the hair.
Walnut sweet and warm, can enter the kidney, liver and lung meridian, can intestinal laxative, but also blood black hair, Jiufu can make the skin delicate and smooth. And candied dates can nourish the lungs and moisturize, so it is more beneficial to the hair. In addition, other nuts, fish, and whole grains have many benefits for hair.
Practice: Take raw pears, squeeze them into a pear juice with a juicer, add an appropriate amount of honey, and boil over low heat to make a paste. One spoonful a day can clear away heat and hydrate the throat.
Comments: Honey Ganping, into the spleen and large intestine meridian, can intestinal laxative, nourishing the lungs and throat, and detoxification. Ligan is slightly sour, enters the lung and spleen, and can cure thirst, cough and constipation. So putting the two together to boil the cream can play a role in soothing the throat. Fresh green leafy vegetables, cucumbers, oranges, green tea, pears, and carrots also have a good fire-clearing effect.
Method: After sago is washed, pour it into boiling water; cook until sago is translucent, separate sago from hot water; cook another pot of boiling water, pour the translucent sago into boiling water and cook until Fully transparent, pour boiling water all over ; cook a small pot of milk and add a little sugar; pour sago into the milk and cook until it comes to a pot; let the cooked sago milk cool and add diced fruit.
Using some cool fruits such as pears, oranges, apples, kiwis, and bananas to clear and dry the heat, plus sago and milk to nourish the spleen and stomach, is a good method of conditioning. Eating cold foods, such as radishes, lotus seeds, and Songhua eggs, can effectively alleviate them.