11 tips to live a hundred years without dementia

In his book 101 Ways to Live a Hundred Years Without Dementia, anti-aging research expert Takuzai Shiraishi attributes the reasons for keeping the brain young to healthy habits. Let ’s take a look. What habits can keep the elderly young?

Drink a glass of warm water immediately after getting up. The human body loses 500 ml of water during a night s sleep and needs to be replenished immediately after getting up. And warm water helps raise body temperature. Every time the body temperature rises by 1 ° C, the basal metabolism of the human body will increase by 10%.

Bring a few pieces of dark chocolate in your briefcase. Eating a few pieces of dark chocolate can replenish your energy and help improve your work efficiency; and dark chocolate is rich in polyphenols to help fight aging. At the same time, its glycemic index is low, which helps to control blood sugar.

Daily habits: Try to avoid carbonated drinks and processed foods. Carbonated drinks such as cola and processed foods such as fast foods contain a large amount of phosphorus, which will prevent the body from absorbing calcium and is detrimental to bone health.

Try to lose weight by 5%. One of the common characteristics of a healthy 100-year-old person is that they are not obese. As long as the weight is reduced by 5%, the risk of diabetes and hypertension will be reduced.

Walk 30 minutes a day. Studies have shown that those with the highest mortality rates are those who rarely walk, and walking for 30 minutes a day can promote blood circulation and help health and longevity.

I eat raw onions. The sulfide contained in onions can prevent arteriosclerosis and hypertension, and it is better to eat raw. It is recommended to cut into thin slices to make vegetable salad.

Do not eat after eight or nine. Fat is most likely to accumulate at 2 o clock in the middle of the night. If it is fasting at this time, fat will not accumulate easily. According to the general digestion time, it is necessary to stop eating after 8 or 9 pm.

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