Autumn diet

The beginning of autumn is one of the twenty-four solar terms. The beginning of autumn is the thirteenth of the twenty-four solar terms, which is the beginning of autumn. The beginning of autumn generally indicates that the hot summer is about to pass , and autumn is coming. After the beginning of the autumn (solar term), the next rain after the autumn cools down once, so there is a saying one autumn rain and one cold. In this autumn where everything is harvested, we may be very clear about the weather after the beginning of autumn, but if we talk about the method of health care after the beginning of autumn, I believe few people can understand it comprehensively. So what are the precautions for health after the beginning of autumn ? Let s take a look together.

Autumn is the most suitable tonic season for the human body to reduce virus infection and prevent recurrence of old diseases when winter comes. Autumn tonic should use anti-drying and not greasy flat tonic.

The lotus root lotus root has many advantages. Lotus root is eaten raw as a fruit, with a sweet taste and coolness to the lungs; lotus root is steamed with glutinous rice and honey, pink and transparent, and soft and glutinous; it is a delicious autumn dish; lotus root and ribs stew soup is good for spleen and appetizers, and rich in nutrition, suitable for weak spleen and stomach People nourish health

It is best to make porridge with glutinous rice and glutinous rice in a ratio of 1: 5, and drink it when warm; stew soup with pork lungs also has the effect of nourishing and relaxing. Of course, you can also eat some roasted almonds for snacks. Sweet almonds and roasted large almonds can be bought in supermarkets and farmers markets. Bitter almonds are generally sold in Chinese medicine stores and should be taken under the guidance of a doctor;

Honey can be poured directly into warm water and mixed with freshly squeezed fruit juice. Remove the nucleus from Sydney, pour it into a honey cap and steam it to make up for the deficiency of lung yin. It is also good to add honey to cold dishes such as cold tomatoes; honey can also be mixed with seasonal fruits and has a delicious taste;

Grapes are best eaten whole. Grapes can also be brewed with wine brewing, sugar osmanthus, etc. to make wine stuffed grapes; it is also good to put some when cooking sweet porridge. In addition, homemade home-made wines are also delicious and natural.

Braised corn and pork soup: 30 grams of corn, 10 grams of pork, 30 grams of raw coix kernels, 5 grams of tangerine peel, 50 grams of black beans, 100 grams of beef, 10 grams of ginger, 10 jujubes, and an appropriate amount of refined salt. Wash the beef and cut into small pieces. Put all ingredients together in a casserole, add an appropriate amount of water, cook over low heat for 2 hours, and season with salt. It has the effect of clearing away heat and dampness, strengthening the spleen and nourishing qi.

Poria cocos lotus leaf porridge: 15 grams of Poria, 30 grams of Huaishan, 15 grams of Atractylodes, 5 grams of Amomum villosum, 1 lotus leaf (or 30 grams of dried product) cut into pieces, 200 grams of japonica rice. Wash Poria , Huaishan, Atractylodes, Amomum villosum, lotus leaves, add an appropriate amount of water, soak for 30 minutes, boil on high heat for 30 minutes on low heat, remove residue and leave juice, and put it in the casserole with the washed rice , Add an appropriate amount of water, boil into a porridge with a small fire, has the effect of spleen and stomach, dampness and relieve heat.

Chenpi winter melon and two bean porridge: 250 grams of winter melon, 5 grams of rind, 30 grams of lentils, and 30 grams of black beans. Wash and peel the melon, put it into the pot with the washed rind, lentils, and black beans, add an appropriate amount of water, and cook over low heat until the two beans are cooked. Add salt to serve..

In addition to dietary maintenance, Liqiu health is related to all aspects, we can not only focus on a single aspect of health, but we should start from the overall situation of the body and regulate the whole, so as to develop a healthy body.

To achieve peace of mind, peace of mind, ease of mind, and avoid sorrow and sadness, even if you encounter a sad thing, you should take the initiative to resolve it to avoid the spirit of killing, and at the same time, you should converge your spirit to adapt to the calmness of autumn.

Since the autumn season is high, it is time to start lying up early and getting up early to get up with chickens. Lying early to conform to the convergence of yang qi, and to get up early to stretch the lung qi, and prevent convergence too much. The beginning of autumn is the season of early autumn. The summer heat is not over. Although there is a cool breeze, the weather is erratic. Even in the same area, there will be four seasons in a day , ten days in different miles. Therefore, clothing should not be too much, otherwise it will affect the body s ability to adapt to the cold climate, and vulnerable to colds.

In addition, the air-conditioning in the office after the beginning of the autumn is still the same, but people are also prone to air-conditioning disease while enjoying the cool breeze. Especially after the beginning of the autumn, the weather will be cooler sooner or later. Shoulder pain and other symptoms. After the beginning of autumn, the weather will be cooler in the morning and evening. It is not easy to open the air conditioner for too long. It is best not to turn on or only dehumidify at night. In this way, you can not only reduce the temperature and eliminate heat, but also prevent air conditioning diseases. Second, people in air-conditioned environments often drink ginger tea. Those who are weak can prepare a coat in the office to protect themselves from the cold.

In the autumn season, there are several autumn rains and the temperature drops greatly. At this time, this cool and comfortable weather is the golden season for exercising. As the saying goes: It is better to exercise than tonic, exercise is always the best choice for fitness.

Compared with outdoor sports, badminton feels comfortable, and its sports effect is also good. According to relevant data, a regular badminton game has greater exercise intensity than a football game. Experts recommend that pre-exercise preparations are essential to avoid injury.

Running can enhance blood circulation, improve heart function, improve blood supply to the brain and oxygen supply to brain cells, reduce cerebral arteriosclerosis, and enable the brain to work normally. Sports experts suggest that the speed should be no less than 40 minutes each time , and the speed should be medium or jogging, 3-4 times a week.

After the autumn, the temperature difference between morning and evening is large, and the air temperature decreases as the height of the slope rises. At this time, climbing the mountain can keep the body s temperature regulation mechanism in a state of tension, thereby Improve the human body s ability to adapt to environmental changes. In addition, mountain climbing has a better effect on cardiopulmonary exercise. It is recommended that the speed of ascent is slow, and you can adjust the temperature by increasing or decreasing your clothes when going up and down the mountain.

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