In autumn, especially before and after the cold dew, the moisture in the air gradually decreases, the air tends to dry, and the human body also lacks moisture. However, drinking plain water alone cannot completely resist the negative effects brought by Qiuzao. In ancient China, there was a diet recipe to deal with Qiuzao: Chao Chao brine, honey soup late. In other words, drink plain water, water is easy to lose, if you add a little salt in plain water, it will not be easy to lose. Drinking salt water during the day and honey water at night is not only a good way to replenish the human body s water, but also a good diet for health in the autumn and resist aging. It can also prevent constipation caused by autumn dryness.
Honey is a gift from nature to human beings. It contains particularly rich nutrients, mainly glucose and fructose, both of which contains 70%. In addition, it also contains protein, amino acids, vitamin A, vitamin c, vitamin D, etc. . Honey has the effects of strengthening the body, improving intelligence, increasing hemoglobin, improving myocardium, etc. Jiufu can prolong life. Modern medicine has proven that honey has curative effects on neurasthenia, hypertension, coronary arteriosclerosis, and lung disease. Taking honey regularly in the fall will not only help the recovery of these diseases, but also prevent Qiuzao from harming the human body, and play a role in moisturizing and nourishing the lungs, thus making people healthier and longer.
Autumn season, pay attention to not eating or eating spicy barbecue foods, such as pepper, pepper, cinnamon, ginger, shallots and wine, especially ginger. These foods are hot and lose a lot of water during cooking, which makes them easy to get angry after eating. Of course, using a small amount of onions, ginger, and peppers as condiments is not a big problem, but don t eat it often and eat more. For example, ginger, which contains volatile oil, can accelerate blood Circulation, and contains gingerol on the same day, which has the function of stimulating gastric secretion, exciting the intestine, and promoting digestion. Ginger also contains gingerol, which reduces the occurrence of gallstones. In ancient medical books, such a warning also appeared: In one year, no ginger will be eaten in autumn; in one day, no ginger will be eaten at night. It seems that ginger and other spicy foods have been eaten in autumn or in small quantities It is very reasonable to arouse the attention of t he ancients.