Detailed nutritional value and efficacy of blueberries

Blueberries have extremely high antioxidants in all fruits and vegetables, which can improve brain power and reduce Alzheimer s Alzheimer s disease. Scientific diets need anthocyanins, which can help delay aging. If you choose anthocyanins, blueberries are Important choice. It has the functions of preventing dysfunction, improving short-term memory, and improving the balance and coordination of the elderly.

Slow down human aging Natural blueberry anthocyanins are the most effective antioxidants. Blueberries have the strongest antioxidant power, which means that eating blueberries can have more antioxidant power against aging, cancer and heart disease.

Blueberry berries can increase the body s resistance to infectious diseases. Blueberry berries are also a high-fiber food. Blueberries contain quite a lot of potassium, which can help maintain fluid balance in the body, normal blood pressure and heart function, but only 80 calories. Blueberries are resistant to free radicals, and especially reactive oxygen species are closely related to various diseases such as cancer, innate immune system diseases, and cardiovascular diseases.

The anthocyanins in blueberries can promote the regeneration of rhodopsin in retinal cells, prevent severe myopia and retinal detachment, and improve vision. At the same time, it has the ability to accelerate the regeneration of visualpurple. It is indispensable for good vision.

Loquat berries are also a low-calorie food. 1/2 cup of blue berries contains only 42 calories. The nutrients contained in blueberries have anthocyanins in blueberry fruits, which are very powerful antioxidants for early and early cancers. They can help prevent the formation of plaques in the arteries and a variety of cancers, and may reduce the risk of cancer.

Blueberry is the most powerful natural antioxidant in nature, which can prevent oxidation, prevent brain nerve aging, enhance memory, protect the brain, prevent senile dementia, and delay aging; it has the functions of preventing cancer and preventing cancer, and enhancing human immunity .

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