When people are hungry, they often want to grab and eat as soon as they see the food. However, if you eat like you want, your health is being silently damaged. Some foods that seem to resolve hunger quickly are often the most inedible.
Hunger is often caused by a lack of oxygen, heat or nutrients, which is generally a lack of heat. When a person is hungry, muscle breakdown is strengthened, lipolysis is accelerated, and the amount of glucose utilized by the tissue is reduced. At this time we need to supplement foods that contain a relatively large amount of glucose. But be aware that not all foods that contain glucose can be eaten when hungry.
Sweet potato is called differently in different places. It is sometimes called potato, sweet potato, sweet potato, etc., because it is rich in protein, starch, pectin, cellulose, amino acids, vitamins and various minerals, it can quickly provide heat and relieve hunger. It also contains tannin adhesive tape, which will cause the stomach wall to produce more gastric acid, causing stomach heat, stomach pain and other discomfort. Especially people who don t have a good stomach, don t eat sweet potatoes when you are hungry.
Persimmons and tomatoes are rich in pectin and tannic acid, which can undergo a series of chemical reactions with gastric acid produced by the stomach wall, forming gel pieces that are difficult to dissolve. Over time, it is easy to form stomach stones.
Candy is a kind of snack with white sugar and starch syrup as main ingredients. Chocolate and chewing gum are a type of candy. The ingredients contained in sugar can quickly alleviate the symptoms of low-calorie energy during hunger, but we rarely feel full, which will cause us to eat them in large quantities for a long time, resulting in too much sugar and caused Other physical diseases.
When fasting, the pH value of gastric juice is below 2 and it is acidic, which is not suitable for the growth of lactic acid bacteria in yogurt, which will weaken the health-care effect of yogurt. Only when the pH value is 3- 5, that is, about two hours after a meal, or before going to bed at night, drinking yogurt at this time can not only digest digestion, nourish soothe the nerves, but also make the exhausting laxative smoother.
Coconut milk contains a large amount of protein, so that energy can be quickly replenished, but when you are hungry, the protein cannot be absorbed and it is easy to produce flatulence. We can mix some cookies, snacks, and other foods that contain flour to promote protein absorption.
Tea contains catechins, cholesterol, caffeine, inositol, and other ingredients. A timely and healthy way of drinking tea can improve human health. However, when people drink tea when they are hungry, the gastric juice can be easily reduced, which greatly reduces digestive function, causing panic, dizziness, headache, unstable standing and other drunk conditions!
Banana is a nutrient-rich fruit that contains a large amount of vitamins and trace elements. The benefits of eating bananas on the human body are considerable. Because bananas are rich in starch, they can feel full after eating. Therefore, many people like to substitute bananas for meals, and think that this approach is both nutritious and healthy. In fact, this kind of banana meal replacement is very poor. Because bananas contains a large amount of magnesium, eating bananas on an empty stomach will cause the magnesium ions in the body to rise suddenly, breaking the balance of magnesium and calcium in human blood. This is very detrimental to cardiovascular health.
In addition, bananas have the function of promoting peristalsis of the gastrointestinal tract. If you eat bananas on an empty stomach, it will cause continuous movement of the gastrointestinal tract. At this time, there is almost no other food in the stomach except bananas to digest. In traditional Chinese medicine, bananas are sweet and cold, and eating bananas on an empty stomach can easily cause spleen deficiency and diarrhea.