Eat more peanuts after the beginning of autumn

Peanuts are traditional foods that Chinese people like. They have certain medicinal value and health care function. The ancients called them ginseng fruit, and peanuts are foods that calm the liver and lungs, so you may want to eat more peanuts after the fall . Intestinal infectious diseases are a common infectious disease in children during the summer and autumn. After the beginning of autumn, children eat more peanuts, which can also improve the body s ability to resist intestinal infectious diseases.

Now, NASA has made peanuts one of the aerospace foods. Because American scientists found a highly bioactive natural polyphenolic substance resveratrol in peanuts, its content is 908 times that of grapes, which is to reduce platelet aggregation, prevent and treat atherosclerosis, cardiovascular and cerebrovascular Chemopreventive agents for diseases, which have anti-oxidant and blood thinning properties, can help lower cholesterol levels and improve cardiovascular health. In China, peanuts have also been used as important oil crops. The test results of the Chinese Preventive Medical College showed that the zinc content per 100 grams of peanut oil reached 8.48 mg, which is 7 times that of salad oil, 16 times that of rapeseed oil, and 7 times that of soybean oil. Zinc can promote children s brain development and activate brain cells in the elderly.

Therefore, eating more peanut products such as peanuts, peanut oil, peanut butter, and peanut beverages after the beginning of autumn will help health and suppress obesity. In addition, you can eat more lily, coriander, fungus, wolfberry, chicken, duck, and catfish.

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