Eat these foods after the beginning of winter

Food supplements account for a large part of the health regimen in China. Winter temperatures plummet and haze weather is frequent. Tonic is the most important part of winter health. In order to adapt to seasonal changes, the body needs to take in enough nutrients. Then let s take a look at what to eat after Lidong!

Cold weather causes adverse effects on the human s urinary system, increased urination, and more sodium, potassium, calcium and other inorganic salts are excreted with urine, so you should eat foods containing inorganic salts such as potassium, sodium, and calcium. You can eat more vegetables and appropriately increase foods such as animal offal, lean meat, fish, eggs, etc. If possible, you can also eat chicken, turtle, turtle, lamb, longan, litchi, walnut meat, fungus and other foods. These foods Not only delicious, but also rich in protein, fat, carbohydrates and calcium, phosphorus, iron and other nutrients, not only can supplement the calories consumed by the cold winter, but also can nourish qi and nourish blood, and for the weak Especially suitable. Others include medicinal wine, medicinal porridge, etc., which can be selected according to their physical conditions. Several recipes are recommended for selection.

Method: Remove the hair and viscera of the old duck, rinse it, put it in a water pot, boil it until the water foams and remove it, split the duck head along the neck, put the cordyceps, tie it with a thread, and put it in a large bowl. Add rice wine, ginger, green onion, salt, and water. Put the large bowl into the pot and steam the duck for about 2 hours after the water is cooked.

Efficacy: Tonic deficiency and nourishing essence, nourishing yin and helping yang. This recipe is mainly Cordyceps, which helps kidney yang, nourishing essence and blood; supplemented by old duck, nourishing yin and tonic. Fang Zhongyi prefers to supplement yang, and one favors yin. The two are used together, and they are the authoritative medicated diet for nourishing yin and helping yang.

Ingredients: 15 grams of shrimp, 10 grams of hippocampus, 1 rooster, cooking wine, monosodium glutamate, salt, ginger, spring onion, water bean powder, clear soup.

Method: After slaughtering the young chickens, remove hairs, wash them, and put them in large pots for later use. Wash the hippocampus and shrimps with warm water, soak them for 10 minutes, place them on the chicken, add the appropriate amount of spring onion, ginger cubes, and clear soup. After leaving the basket, remove the shallots and ginger pieces, add MSG and salt, add soybean flour to the juice, and pour it on the chicken. When taking, eat hippocampus, shrimp and chicken .

Method: Rinse the fish, dry it, cut into pieces, marinate it with a little salt and wine, and pour on the raw flour; put oil in the pot, fry the fish in the oil pan for about 10 minutes, until golden brown , and reach the outer coke Remove when it is soft, drain the oil and place on a plate; add oil to sauté the garlic, ginger, and shallots, pour in the sweet and sour sauce and boil, and pour the sweet and sour sauce on the fish while it is still hot.

Ingredients: 1000 g old duck, 1 large slice of fresh lotus leaf, 1/3 spoon of peppercorns, 2 grains of star anise, 1000 g of coarse salt, appropriate amount of refined salt and oil.

Method: Peel the duck, remove the internal organs, wash, cook the duck with peppercorns, star anise and seasoning for 1 hour, then hang it for 30 minutes; wrap the duck with lotus leaves, and put hot salt in a large clay pot , Bake the duck for about 30 minutes, and then add hot coarse salt for 30 minutes. When baking, keep turning the duck body until the duck is cooked, then remove the duck, unravel the lotus leaves, and cut the duck into pieces.

The above diets are especially suitable for tonics after the beginning of winter, but it is also necessary to distinguish the physique. There is also a saying in Chinese medicine that deficiency is not to be supplemented. Excessive supplementation of nutrients will cause physical involvement and cannot be absorbed. Therefore, appropriate supplements It is necessary, but it must be overdone! So as not to have adverse consequences.

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