Effective ways to lose weight in the elderly

Stick to a bowl of gruel every night, plus a few pieces of dried tofu. After 4 months of persistence, not only did he lose 8 kilograms of weight, but the old-fashioned high blood pressure that had been around for 5 years was cured. Professor Zhu Hanwei of the Department of Nephrology, Xinhua Hospital confirmed the relationship between weight, diet and health through his own experience.

Professor Zhu Hanwei, 60, has been suffering from hypertension for 5 consecutive years. For 5 years, he has been insisting on taking antihypertensive drugs, but Professor Zhu, who has been studying nephrology for many years, knows that drugs are excreted through the liver and kidneys. It is not good for the body to take more medicine or take medicine in disorder. Professor Zhu thought: Can the symptoms be relieved by losing weight? So, he insisted on eating only seven minutes full every night. At dinner, he insisted on drinking only porridge and a few pieces of dried tofu, and resolutely resisted small pork ribs and other meat dishes. At breakfast, he ate some milk and eggs. He ate enough for breakfast and lunch..

Since she insisted for 4 months, she lost 8 pounds. His blood pressure also dropped from 150/90 to 94 Hg / mm to 120/80 Hg / mm. He returned to normal and stopped taking antihypertensive drugs.

Any medicine is excreted through the liver and kidneys, and the liver and kidney function of the elderly will decrease with age. If you take too much medicine, it may further damage the liver and kidney functions. Professor Zhu said.

Many people often take their own medicine immediately after catching a cold. Experts believe that most people s colds are viral, and viral colds don t have many specific medicines. If you have a cold or fever, you can use antibiotics to treat it directly, which may have great side effects. Overdose can also damage the liver and kidneys.

In addition, for many citizens who want to lose weight, when buying weight-loss pills, they must also see whether they have a formal logo and whether they have passed the qualifications recognized by the drug regulatory department. Experts also suggest that weight loss is best achieved through diet control and exercise.

In the past, chronic nephritis was the number one cause of renal failure. Nowadays, the secondary kidney disease caused by diabetes and hypertension in this city is on the rise, and renal failure caused by chronic nephritis is gradually decreasing, and it gradually ranks as the second and third cause.

Experts suggest that the elderly should pay special attention to their diet. In particular, the liver and kidney functions of middle-aged and elderly people are gradually declining. The daily diet should control the intake of calories, fat, high protein and cholesterol, and reduce the possibility of increased hypertension, diabetes and cardiovascular diseases. In particular, do not eat too much at night, and do not increase the burden on the gastrointestinal tract.

Also, dont just watch TV during your break, its also important to exercise. Professor Zhu insisted on walking for an hour every day. Walk to and from work for 20 minutes each. After dinner, walk in the community for another 20 minutes.

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