Hanlu healthy diet precautions and dietary methods

Should eat more sesame, glutinous rice, japonica, honey, dairy products and other soft foods, while increasing chicken, duck, beef, pork liver, fish, shrimp, jujube, yam, etc. to increase physical fitness; eat less spicy products, such as pepper, ginger, Shallots, garlic, etc., due to eating spicy should hurt the body Yin. If you can, you can drink a few dates and lotus seeds and ginkgo porridge. Drink yam and horseshoe often.

Spiritual conditioning should not be ignored. As the weather is getting colder, the sun is decreasing, the wind is rising and the leaves are falling, it often causes a sense of desolation in some people s hearts, and there is a mood of instability and depression that is easy to be sad. Therefore, maintaining a good attitude, taking advantage of the situation, venting the feelings of depression, and cultivating an optimistic and open mind are one of the indispensable contents of health care.

In addition, when the autumn is cool, people s living time should be adjusted accordingly. I have found in many years of clinical diagnosis and treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The analysis of the cause is related to the colder weather and the increase in people s sleep time, because when people sleep, their blood flow slows down. Easy to form blood clots. Su Wen Si Qi Qi Di Shen Dalun clearly states: Autumn and March, lie down early and get up early, with the chickens. Lying early to meet the collection of Yin essence; rise early to meet the yang Shuda, in order to avoid blood clots Formation, I suggest everyone to follow the solar terms, recuperate in time to ensure health.

Since ancient autumn, Jin Qiu also, the lungs are gold in the five elements, so the lung Qi corresponds to Jin Qiu Qi, At the time of golden autumn, dry Qi is in command. At this time, Qi Xie Qi easily invades the human body and consumes the Yin essence of the lung. If care is not carried out properly, the body will experience a series of autumn dryness symptoms such as dry throat, dry nose, and dry skin. Therefore, in the late autumn season , the diet should be nourishing yin and moistening (lung). The ancients said: Dry autumn, eat hemp to moisturize. At this time, you should eat soft foods such as sesame, glutinous rice, japonica, honey, dairy products, and increase chicken, duck, beef, pork liver, fish, shrimp, Jujube, yam, etc. to increase physical fitness; eat less spicy products, such as pepper, ginger, shallots, garlic, etc. Due to excessive spicy food should hurt the yin essence. At the same time pay attention to hydration, eat more fruits such as Sydney, bananas, cantaloup e, apples, persimmons, grapes.

Qiuzao is one of the causes of exogenous sexism. The human body is very vulnerable to the infestation of the lungs, which can cause lung injury, dry mouth, dry throat, cough and less phlegm. Many fresh fruits listed in autumn are rich in various nutrients needed by the human body. They have the effects of nourishing yin and nourishing lungs, moisturizing dryness, and being the best supplementary food for health in autumn. However, the function of lung-cultivating fruits will also be different, and should be emphasized according to their own conditions.

Pear: Pear meat is sweet and delicious, fat, tender and juicy. It has the functions of clearing heat and detoxifying, moisturizing the lungs, relieving cough and reducing phlegm, raw food, juice extraction, stewing or ointment, cough for lung heat, measles, cough for the elderly, bronchitis, etc. Have better treatment effect. If taken with juice, such as loquat, honey, sugarcane, etc., the effect is better.

Citrus: Citrus-like cool-sweetened glycerine, which has effects such as refreshing and relieving cough, moisturizing phlegm, sobering and diuretic, etc. It is suitable for physical weakness, lack of fluid after thirsty, thirst, and irritability of drinking and drinking . Juice or honey decoction to treat the lungs A hot cough is especially good.

Persimmon: Persimmon has the effects of nourishing the lungs and relieving cough, clearing away heat and promoting hydration, and resolving phlegm. Fresh persimmons have a good effect on the symptoms of lung dysfunction, cough, deficiency of heat, dysentery, cough, phlegm, and hemoptysis. Red and soft ripe persimmons can treat fever, thirst, dry mouth and rotten lips, heart irritability, and heat dysentery.

Pomegranate: Pomegranate has a warm taste and sweet acid, which has the effects of refreshing fluid and quenching thirst. Fanjin fluid deficiency, dry mouth and throat, and thirsty, can be used as a food therapy. Pomegranate pound juice or decoction drink can clear heat and detoxify, moisturize the lungs and cough, kill insects and stop diarrhea, and treat pediatric accumulation, long diarrhea and long diarrhea.

Grape: Grape is rich in nutrition, sweet and sour, and has the effects of nourishing liver and kidney, replenishing qi and blood, promoting fluid, and urinate. Raw food can nourish yin and eliminate annoyance, make juice, add cooked honey and thicken the ointment, boil water to take it, and treat irritability and thirst. Consuming it regularly can help with neurasthenia and excessive fatigue. After the grapes are dried, the content of iron and sugar is relatively increased, which is a tonic for children, women and frail anemia.

Jujube: Jujube can nourish the stomach and spleen, nourish qi and promote fluids, and has the effects of moistening the heart and lungs, filling the five internal organs, treating intestines, and treating deficiency. Traditional Chinese medicine is commonly used to treat symptoms such as pediatric autumn dysentery, women s dirtyness, coughing due to lung deficiency, and insomnia. It is a widely used tonic.

荸荠: 荸荠 cooked can be used as fruit, has the functions of clearing heat and promoting hydration, reducing phlegm, cooling blood and detoxifying. It can treat fever, injury, dry mouth, dry throat, lung heat cough, thick yellow sputum and other symptoms. Juicing and drinking better.

But it should be noted that the consumption of fresh fruits and vegetables must be moderate, overeating or overeating will affect health. In addition, fresh fruit has a high sugar content, and the elderly and patients with cardiovascular and cerebrovascular diseases must especially eat it with caution.

Spiritual conditioning should not be ignored. As the weather is getting colder, the sun is decreasing, the wind is rising and the leaves are falling, it often causes a sense of desolation in some people s hearts, and there is a mood of instability and depression that is easy to be sad. Therefore, maintaining a good attitude, taking advantage of the situation, venting the feelings of depression, and cultivating an optimistic and open mind are one of the indispensable contents of health care.

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