Han Lu ranked seventeenth in the twenty-four solar terms, and the festival was held from October 8th to 9th each year. The history book records that Dong refers to Han Jia as a cold dew, and when it is cold and cold, it will condense, so it is called cold dew. The cold dew will condense too. Due to the arrival of cold dew, the climate changes from heat to cold, and everything follows the cold. Grow and gradually fall, this is the season when heat and cold alternate. In the natural world, the yin and yang qi begin to change, the yang qi fades away, and the yin qi gradually grows. Our physiological activities of the human body must also adapt to changes in nature to ensure the physiological (yin and yang) balance in the body.
From the cold dew season, the rain is gradually decreasing, the weather is dry, and the day is hot and the night is cold. From the perspective of traditional Chinese medicine, the biggest feature of this solar term in the southern climate is the dry evil command, which is most likely to hurt the lungs and stomach. During this period, people s sweat evaporates quickly, so dry skin, increased wrinkles, dry mouth and throat, dry cough, and low sputum, and even hair loss and constipation. Since the ancient autumn was Jinqiu, the lungs are gold in the five elements, so the lung Qi corresponds to Jinqi s Qi, During the autumn, dry Qi is in order , so the key point of health is to nourish yin, prevent dryness, and nourish the lungs and nourish the stomach. At the same time, it is necessary to avoid dissipating qi and body fluid due to strenuous exercise and overwork. In the diet, you should also eat spicy, spicy, dry, smoked and roasted foods. You should eat more sesame, walnuts, whi te fungus, radishes, tomatoes, lotus root, milk, lily, and ginseng. Foods with health effects, at the same time increase chicken, duck, beef, pork liver, fish, shrimp, jujube, yam, etc. to increase physical fitness ; eat less spicy products, such as pepper, ginger, green onion, garlic, etc. Human Yin. Keep a certain amount of humidity indoors, pay attention to replenishing water, and eat more fruits such as Sydney, banana, cantaloupe, apple, persimmon, and grape. In addition, we should pay attention to applying skin cream to protect the skin and prevent dryness
The motherland medicine emphasized spring and summer yang, autumn and winter yin in the four seasons of health. Therefore, in the autumn season, care must be taken to maintain the yang in the body. When the climate becomes cold, it is the time when the body s yang is condensed and the yin essence is hidden inside. Therefore, it should be mainly to maintain the yin essence. That is to say, the fall health cannot leave the principle of nurture .
Spiritual conditioning should not be ignored. As the weather is getting colder, the sun is decreasing, the wind is rising and the leaves are falling, it often causes a sense of desolation in some people s hearts, and there is a mood of instability and depression that is easy to be sad. Therefore, maintaining a good attitude, taking advantage of the situation, venting the feelings of depression, and cultivating an optimistic and open mind are one of the indispensable contents of health care.
In addition, when the autumn is cool, people s living time should be adjusted accordingly. I have found in many years of clinical diagnosis and treatment that every time the climate becomes cold, the number of patients suffering from cerebral thrombosis will increase. The analysis of the cause is related to the colder weather and the increase in people s sleep time, because when people sleep, their blood flow slows down. Easy to form blood clots. Su Wen Si Qi Qi Di Shen Da Lun clearly states : In autumn and March, lie down early and get up early, with the chickens. Lying early to suit the collection of Yin essence; early rise to adapt to the Yang Qi Shuda, in order to avoid blood clots Formation, I suggest everyone to follow the solar terms, recuperate in time to ensure health.