The kidney is the innate foundation. It can not only store the essence gas transferred by other viscera and store it, but also can transport the essence gas to other viscera, so-called born innate, acquired innate. The ups and downs of kidney qi and the growth and aging of the human body have a synchronous relationship of prosperity and decline, so the kidney can prolong life and benefit, but the kidney must also be divided into different ages to obtain better results.
Su Wen mentioned that forty years old, and yin qi since half, living decline, that is to say, at the age of 40, kidney yin deficiency and yin loss decreased, and kidney and yin should be emphasized.
At this time, the essence and blood are deficient, and the fire is easy to endogenous. There are five symptoms of upset fever, dizziness, tinnitus, insomnia, dreams, and yellow and dry stools. In daily life, pay attention to eat less hot and hot food, and you can eat more. Foods that nourish yin such as wolfberry, mulberry, jade bamboo, and black sesame.
At the age of fifty, liver qi started to fail. Traditional Chinese medicine believes that the liver and kidney are homologous. Liver belongs to wood, while kidney belongs to water. Zishui Hanmu is to nourish liver yin and restrain liver yang by nourishing kidney yin .
When I was sixty years old, my heart began to decline. The heart belongs to fire, and the kidney belongs to water. Under normal circumstances, water and fire help each other, that is, kidney water helps the heart to prevent heart fire from hurting the heart yin, while heart fire falls to the kidney, which does not cause kidney water to flood and suppress yang.
If the heart fire cannot warm the kidney water, and the kidney water cannot relieve the heart fire, it will be easy to get hot and cold, that is, it shows that the heart is hot and dry, and the tongue is dry. People who are irritated by water and fire are also prone to illness and aging.
Therefore, the 60-year-old should pay attention to nourishing the kidney and nourishing the heart. For example, Baiziren Pills can nourish the heart and kidneys and stay in the face for a long time.
I am seventy years old and have a weak temper. The spleen is the foundation of the day after tomorrow. The spleen also plays an important role in the aging process of the human body. Angu Zechang, but Jegu died said that the spleen and stomach function is good, you can only eat well if you eat well.
The spleen and stomach are weak, unable to absorb and disseminate nutrients, that is, the day after tomorrow cannot nourish the innate, which can lead to weak kidneys and accelerate aging. The spleen belongs to the soil, and the soil can hold water, so the 70-year-old should nourish the kidney and cultivate the soil, and can take Qiongyu cream, Dafuling pills, etc.
An important feature of lung Qi failure is that it is not enough of air. When it shows movement, it is asthma, breathing is accelerated, and it is easy to cough. The lungs are gold, and the water is strong. The lungs can also strengthen the kidneys. At this time, you can use the method of nourishing the kidney and nourishing the lungs, such as wolfberry nourishing the kidney and nourishing the lungs, yam, nourishing the lungs and strengthening the kidneys, schisandra tonifying the kidney and nourishing the qi, hydrating the lungs and relieving the lungs, relieving the lungs and relieving the cough, and spleen strengthening the spleen and nourishing the lungs.
In addition to age, Chinese medicine believes that the kidney meridian is the most prosperous (17 to 19 o clock) and enters the period of Tibetan essence. At this time, tonic may be more effective. What needs to be reminded is that blindly invigorating the kidney is likely to cause serious consequences. If you suspect that your kidney is deficient, you should go to the hospital s TCM department for treatment.