How men should prevent belly fat accumulation

Everyone has a heart for beauty. It is important from the inside, and it should not be ignored from the outside. The physical beauty of men has always been based on health and standards. Many men are underestimated about the side effects of obesity , and they don t know that their bloated image has already reduced personal charm in the eyes of the opposite sex. Men get fat. Starting from the stomach, how can men prevent abdominal fat accumulation?

Coarse salt has the effect of sweating. It can expel waste and excess water from the body, promote skin metabolism, and also soften dirt, add salt and minerals, and make the skin delicate and tight. Buy a few bags of coarse salt at the supermarket or grocery store. Before each bath, take a cup of coarse salt and a little hot water to make a paste, and then apply it to the abdomen.

After rinsing for 10 minutes, rinse the coarse salt with hot water. You can also massage and rinse it off, and then you can start taking a bath. Or, after bathing, sprinkle a large spoon of coarse salt on the palms and massage the abdomen directly. Don t rub too hard when rubbing, so as not to rub the skin rougher. If your skin is sensitive, remember to switch to a finer bath salt.

In order to reduce the abdomen, the use of unrestricted dieting and abdomen wrapping methods not only fails to strengthen the abdominal muscles, but also affects people s health. Should participate in more physical exercise, such as running, climbing, cycling, swimming, playing, etc., can reduce abdominal fat.

Perhaps you were a little lazy. Be a hardworking Cinderella from today. Remember an important rule: Avoid the lightest. For example, do not use a vacuum cleaner when sweeping the floor, use a rag and a broom to consciously increase your exercise volume;

Choosing to do laundry and ironing at noon with high temperatures will cause a lot of sweat; when you are hungry, you will make a delicate and thin lunch. The chef is generally unwilling to eat your own meals, just to control your Appetite .

Sit cross-legged and hold a heavy object behind your head. Lift the weight to the head, exhale and abdomen at the same time, relax the upper arm, put your hand back to the brain, inhale at the same time, relax the abdominal muscles. Repeat 8-12 times. Keep your ankles tight and lie flat on the mat with your feet fixed.

Straighten your hands at the top of your head, sit up firmly, touch your toes, then slowly fall on your upper body. Repeat 10 times. Hold your hands on the door frame, suspend your body, and then force your abdomen to stretch your legs straight up to make the legs and torso at 90 degrees Celsius. Stay for a while and then slowly lower them to recover.

Repeat 5 ~ 10. Stand naturally, press your left hand gently on the abdomen, and your right hand behind your head. Inhale slowly and abdomen, while pressing the abdomen with your left hand inward, hold your breath for a while, then exhale, gradually relax the abdominal muscles and arch forward, repeat 10 times.

This method is a simple and effective method. It is also suitable for many diseases of the digestive system, nervous system and urogenital system. It can also be used as a method to eliminate abdominal fat and strengthen the body. This method of operation has the advantages of being easy to learn, comfortable, and effective.

During operation, the obesity lies on the back, unbuttons and trousers, and wears only a thin garment on the abdomen. Let the family sit on the left side of the bed facing the obese. First, use the wave-like pushing method to move from the upper abdomen to the lower abdomen 3-4 times, and then press three fingers on the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times.

But not suitable after meals or especially hungry. For chronic diseases, massage for a month and rest for a few days. Press the weight of the pulse beat and the patient is not painful.

Another method is to disturb the fingers of both hands and straighten them forward. The left palm is placed on the back of the right finger. The right palm is pressed flat against the abdomen and pushed forward strongly. Then the left palm is pressed back hard . Moving slowly from top to bottom, like a spray of water.

Obese people lie on their backs, their family members stand beside them, and apply vaseline or cooking oil to the operation department to increase the efficacy of the technique. Press the palms and palm roots on the abdomen for 2 to 3 minutes, and then use the palm roots of both hands to clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon for about 3 to 4 minutes. The method is diarrhea. the Lord;

It can be used together with Ping Bu and Ping Xi. This method can regulate the function of gastrointestinal motility, strengthen the spleen and dampness, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly press, press, and dial in Zhongli, Qihai, Moisture, Guanyuan, Uterus, and Tianshu acupoints, and mainly use diarrhea to achieve weight loss.

This is the most commonly used method of abdominal weight loss. The use of kneading action and massage cream is very good for improving fat. Massage can increase the temperature of the skin, consume a large amount of energy, promote intestinal peristalsis, reduce the intestinal absorption of nutrients, promote blood circulation, and allow excess water to be discharged from the body.

Take the navel as the center, put a question mark on the abdomen, massage along the question mark, first on the right side, then on the left side, 30-50 times each, and massage once a day.

The abdomen is the main part of fat accumulation, while men are mostly focused above the navel, and women are mostly below the navel. If you press the abdomen, you need to slightly bend your palms and press down for 15 seconds; if you press the side At the point of the abdomen, the palms of the hands must be fully bent and placed on the left and right sides of the abdomen, and press slowly for 15 seconds in the horizontal direction.

Obesity is considered to be the number one killer of epidemics and human health in the 21st century. Modern medicine has proven that there are more than 20 diseases that are susceptible to obesity. Men s obesity usually starts from the abdomen. Men should start paying attention to this tiny change!

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