How much do you know about the efficacy and role of black sesame?

Black sesame contains substances such as yolk, choline and muscle sugar that prevent the body from gaining weight. Therefore, if you eat too much sesame, you will not gain weight. While dieting and losing weight, if used with black sesame, rough skin can be improved.

Each 100 grams of black sesame contains 21.9 grams of protein, 61.7 grams of fat, 564 milligrams of calcium, 368 milligrams of phosphorus, and 50 milligrams of iron. It also contains sesamin, arachidic acid, sesaminol, oleic acid, palmitic acid, stearic acid, sterols, Lecithin, vitamins A, B, D, E and other nutrients. Because black sesame is so rich in nutrients, it has played a great role in delaying human aging and beauty.

Black sesame is rich in natural vitamin E, which is the highest in plant-based foods. Vitamin E is a good antioxidant. Proper supplementation of vitamin E can play a role in moisturizing and beauty. In addition, sesame is one of the four major oil crops. Most of the oil content of black sesame is unsaturated fatty acids, while linoleic acid accounts for about half of them. Linoleic acid is an ideal skin cosmetic, because when the human body lacks linoleic acid, it also easily causes symptoms such as dry skin, scale hypertrophy, growth retardation, and cholesterol deposition in blood vessels. Therefore, linoleic acid is also called creatine.

Speaking of calcium supplements, people can easily think of milk and eggs, but they do not know that the calcium content of black sesame is much higher than the former two. The calcium content per 100 grams of black sesame is close to 800 mg, while the calcium content per 100 grams of milk is only 200. About milligrams. This shows that black sesame is the best calcium supplement.

The causes of hypertension are many, and one of the most important is the high-salt diet. Nutrition experts recommend that each person consume no more than 6 grams of salt per day. Therefore, it is very important to recommend a high potassium diet, because one of the main effects of potassium intake on the body is to promote sodium excretion.

The black sesame is rich in potassium, with a high potassium content per 100 grams of black sesame, but much less sodium. The ratio of potassium to sodium is close to 40: 1, which is very important for controlling blood pressure and maintaining heart health .

Modern research proves that the reduction of melanin secretion by melanocytes in hair follicles is the main reason for white hair. One of the pathological mechanisms is the decrease in the amount of tyrosinase. Studies have found that water extract from black sesame can promote the expression of tyrosinase. The amount of synthesis is increased, so that white hair can become dark again.

Black sesame seeds are rich in magnesium, which is very important for men, because magnesium can increase the vitality of sperm and enhance male fertility. Therefore, it is also known as the health supplement for men.

For people with habitual constipation, toxins in the intestines can harm the liver and cause rough skin. Black sesame can smooth the intestines to treat constipation, and has the effect of moisturizing the skin.

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