How to eat turtles

Turtle is a very common aquatic product. Because of the high nutritional value of turtles, turtles are very popular. So, what are the eating methods of turtles?

Soft-shelled turtles are rich in nutrition, containing various nutrients such as protein, fat, vitamins and minerals. They have good nourishing effects and can improve the immune function of the human body. In the ancient times, turtles were often used to treat diseases such as fatigue, beriberi, nocturnal emission, lumps, and persistent malaria: modern times, it is often used as an adjuvant therapy for patients with tuberculosis, hepatosplenomegaly, and cancer.

Soft-shelled turtles are cold meat, which is longer than tonifying fluid and relieving asthma. Daily Materia Medica says that turtles can deplete the yin deficiency. Suixiju diet spectrum also said: Zi liver and kidney yin, clear the heat of fatigue. Therefore, the body is thin, usually afraid of heat, mouth People who have dry throat, constipation, and fire, yin deficiency, upset and insomnia, yin deficiency, fire, flushing, and low fever in the afternoon should eat turtles.

The soft-shelled turtle is rich in protein and fat, especially its marginal meat skirt part also contains animal gum, which is not easy to digest and absorb. If you eat too much at one time, you will easily lose your stomach and affect your digestive function. Especially for those with weak spleen and stomach, they should not eat more, or they will often make people lose their diet, bloat, and even cause diarrhea.

Turtle turtles can be eaten in a variety of ways. They can be steamed and stewed, making them delicious. Ancient medicine book Preparation of Materia Medica introduced that turtles with rock sugar stew, used to treat Yin deficiency. In modern times, turtles and longan stew are often used. Because longan can strengthen the spleen, nourish blood, and its temperature is mild. Stew with soft-shelled turtles can not only strengthen the beneficial effects, but also reduce the coldness of soft-shelled turtles, so as not to hinder the digestive function of the spleen and stomach

The above is the introduction of turtle eating and the nutritional value of turtle. Since turtles are such a good thing, everyone may wish to share them well with their families in order to achieve the purpose of health care.

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