How to lose weight due to obesity

Obesity is a new problem brought by modern society. In this society, there are more and more obese people. Obesity not only affects the figure but also harms people s health. Let s take a look at which diseases are easily caused by obesity .

Modern medicine classifies obesity, diabetes, dyslipidemia, hypertension, and insulin resistance as metabolic syndrome. Metabolic syndrome has a very strong relationship with obesity. Over 80% of type 2 diabetes is related to obesity. The risk of diabetes in light, moderate and severe obese people is 2 times, 5 times and 10 times that of normal weight respectively. Similarly, dyslipidemia (as the saying goes, hyperlipidemia) such as high triglycerides, high cholesterol, and high blood pressure are also very common in obese people, especially those with abdominal obesity. These conditions can be improved after losing weight.

In addition to obesity, which causes abnormal glucose and fat metabolism, it also increases the release of certain inflammatory factors, leaving the body in a state of inflammatory response for a long time. Will greatly contribute to vascular endothelial damage, atherosclerosis, thrombosis , heart damage and so on. Furthermore, the possibility of a large number of cardiovascular and cerebrovascular diseases such as hypertension, coronary heart disease, stroke, atrial fibrillation, and heart failure has been increased.

Obesity has proven to be one of the main culprits of sleep disordered breathing. In some obese people, the snoring sounds are particularly loud, and sometimes the snoring sounds suddenly stop and the snoring sounds rise again later. This does not mean that they sleep soundly , they often feel drowsy during the day. Don t underestimate the disease, which can lead to sudden death.

Obese people are also at higher risk than normal people, especially liver cancer, breast cancer, gastrointestinal cancer, and prostate cancer. In addition, there are fatty liver, skin lesions, asthma and even erectile dysfunction … Obesity is a risk factor for many diseases.

Obesity also interferes with normal bone and joint metabolism, leading to a significantly increased risk of osteoarthritis in obese people, and not only occurs in joints that bear weight, but also the possibility of the non-load-bearing joints of the wrist and palm is higher than ordinary people. Metabolic problems, resulting in a high uric acid state, so gout is also more common, and even progresses from gout to kidney disease.

Nowadays, people s lifestyles have undergone great changes. Many bad habits cause obesity, such as overeating, surfing the Internet for a long time, sitting for a long time, etc. These are one of the main causes of obesity in modern people.

If you want to maintain a slim figure and prevent your body from becoming too obese, you should scientifically and reasonably arrange the intake of three meals a day, pay attention to the vegetarian diet, the thickness is balanced, eat less fried, fatty, high sugar content foods, try to ensure diet Light, don t overeat.

Aerobic exercise is one of the most effective ways to lose weight. It can effectively burn excess fat in the body, improve the body s metabolism, and achieve rapid weight loss. Obese people should avoid sitting for long periods of time and perform outdoor activities such as mountain climbing, jogging, playing sports, and swimming …

Stress can easily stimulate the desire to overeat, increase the demand for carbohydrates, slow down metabolism, increase fat calorie intake, and lead to the occurrence of obesity. Pay attention to regulating your emotions, learn to release stress, and relax your body and mind .

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