How to do “private maintenance” after passion, not every couple can “hit a shot”. Sometimes, you have to play “real guns” a few times, and the long-awaited seed will be obedient.. So, in those days of manufacturing, how do you protect your privacy after each action?
The coldness of the lower body of the majesty directly leads to the cold of women s palaces. In addition to cold hands and feet and dysmenorrhea, it also results in thin sexual desire and lack of desire. The congestion caused by the cold in the palace caused an increase in leucorrhea and a decrease in the vaginal health environment, which led to pelvic inflammatory disease and endometriosis. Therefore, to keep the lower body warm, women can avoid many gynecological diseases. Traditional Chinese medicine often says warm the pregnant woman , as long as the uterus and pelvic qi and blood flow, the inflammation will naturally be pregnant with the baby. So a healthy little belly is warm and soft.
Female genitals are moist all year round. If adequate ventilation is available, it can also reduce the possibility of gynecological diseases. Too much moisture in the private area can easily lead to fungal vaginitis. Minimize the use of impermeable sanitary pads.
Don t sit for a long time. The lack of exercise in the lower body can lead to pelvic congestion, which is not good for the heart and blood vessels, and can cause female breasts to sag. Persistence in exercise and strengthening the strength of the lumbar and abdominal muscles have a great effect on maintaining body shape and preventing various gynecological diseases such as pelvic inflammatory disease, and can also improve the quality of sexual life. There are many exercises in yoga that specifically target the abdominal circulation and are very effective .
Taipei hot mom Li Qianrong once revealed in the program that when she goes to the SPA for maintenance, she will also help the sister to moisturize the SPA. She explained that she would never wash her private parts with soap or bath milk, but use natural weak acid pH products to maintain her. Generally, women strengthen their moisturization for fragile skin, such as the eyes. Li Qianrong said: Neither the eyes nor the sister have cuticles, and they must pay more attention to moisturization so as not to become a dry girl. So moisturizing cleansing of private parts is also very important.
Moderate sex life. Moderate sexual life is to give the best SPA in the private area to avoid excessive sexual life. Excessive sexual excitement will cause extreme endocrine hyperactivity, leading to increased breast hyperplasia and increased incidence of uterine fibroids.
When Be a omnivorous animal in your diet. Eat more than 4 kinds of fruits and vegetables every day, eat fish twice a week, and ingest various cereals and dairy products at breakfast, and supplement cellulose, folic acid, vitamin C and vitamin E appropriately.
Having children can also prevent gynecological diseases. Studies have shown that a complete pregnancy in a woman s life can increase immunity for 10 years, which is mainly targeted at gynecological tumors.
Normal Normal menstruation is an important sign of good health. If a woman has several symptoms such as bleeding, abnormal vaginal discharge, abdominal pain, or a lump, it means that there must be a problem, and she must see a doctor immediately.
Develop the habit of self-examination. When taking a bath, women can check their breasts for lumps, and touch their lower abdomen before getting up in the morning or at night to see if there are lumps.