Melasma is a major skin problem that plagues many middle-aged women. Due to the increase of melanin in the skin, the white skin is no longer rich in luster in the past, but the chloasma has penetrated into the space and quietly climbed onto our faces. The best way to deal with melasma is to use internal conditioning. Here are a few examples of melasma diets and treatments for you in different situations, so that you can get rid of melasma and not be a yellow face woman!
Melasma is a skin disease with limited hazel or brown pigmentation on the face. It is characterized by symmetrical distribution of skin lesions, indeterminate shapes and sizes, and no subjective symptoms. It can occur in both men and women. It is more common in pregnant women or women with menstrual disorders, and some patients with chronic diseases. The skin lesions become worse after sun exposure.
[Clinical manifestations] The skin lesions are light brown to dark brown patches, the size is uncertain, the edges are irregular, and they are map-shaped or butterfly-shaped. They are symmetrically distributed around the eyes and face, and may be accompanied by flank ribs, irritability, and irritation. Incense, women s irregular menstruation, darkening before the menstruation, two breasts swell, thin white tongue coating, slippery pulse strings.
[Therapeutic medicated diet] Xiaoban soup: 10 grams of loofah, 10 grams of white poria, 10 grams of dead silkworm, 10 grams of white chrysanthemum, 20 grams of mother-of-pearl, 3 roses and 10 red dates. Drink thick sauce .
Betel nut liqueur: 20 grams each of betel nut and tangerine peel, 10 grams each of green peel and rose, 5 grams of amomum, moderate amount of rock sugar, 1500 ml of rice wine. Put all the medicines in the same pot as the wine, cover tightly, and steam for 20 to 30 minutes. Filter off the residue and store it for later use.
[Clinical manifestations] The skin lesions are mostly chestnut-colored, map-like patches, and the edges are irregular. They are symmetrically distributed on the two sides, under the eyes, around the nose, around the mouth, with chest tightness, pain in both sides, abdominal distension, and menstrual bleeding. Does not adjust, the tongue is white and greasy, and the pulse strings are slippery.
[Therapeutic medicated diet] Chicken with Poria cocos fragrant: 15 grams of Cocoa fragrant, 15 grams with Poria cocos, 10 grams with husks, 20 grams with kumquat cake, and 1 chicken. After the chicken is washed, remove the dirt and impurities. Put the incense sticks into the chicken belly, steam it over water, and remove the residue.
[Clinical manifestations] The skin lesions are gray and black patches, shaped like butterflies, symmetrically distributed on the nasal wing, forehead, and around the mouth, with blurred edges, gradually deepening from the edge to the center, with shortness of breath, poor abdominal distension, or known as sputum Stop inside, pale tongue, greasy tongue, slippery pulse strings.
[Therapeutic Diet] Red wine: 120 grams of red dates, 120 grams of walnut meat, 30 grams of almonds, 100 grams of honey, 70 grams of ghee, and 1000 grams of white wine. Peel the almonds, peel and sharpen them, boil them for four or five times, mash them with walnut meat and red dates, dissolve the honey and oil into the bottle with white wine, and soak the first 3 medicines in the wine for 7 days and take it out.
Fudi Huangling Guijiu: 100 grams each of dried rehmannia glutinosa, Fuling, Guixin, dried ginger, Alisma chuanxiong and Sichuan pepper, 3000 ml of white wine. Put all the medicines and wine together in the pot, cook to a boil, remove and let cool. Or put the medicine in the wine and soak it in a sealed container for 15-20 days.
Wuwu White Cake: 50 grams of white lentils, 50 grams of white lotus seeds, 50 grams of white poria, 15 grams of white chrysanthemum, 50 grams of white yam, 100 grams of flour, 100 grams of sugar. Wash the first 5 flavors , dry, grind them into a fine noodle, mix with flour, add water and noodles, or add fresh yeast to ferment, knead into white sugar after steaming, steam for 30 minutes in a basket and cut into pieces shape.
[Clinical manifestations] The skin lesions are dark brown patches, irregular in size, irregular in shape, clear edges, mostly centered on the nose, symmetrically distributed on the face, with dizziness and tinnitus, soft waist and legs, five upset fever, men s spermatorrhea, women Infertility, red tongue, less moss, pulse count.
[Therapeutic medicated diet] porcine kidney yam porridge: 1 pair of pig kidney (fascia, glandular gland, chopped), 200 grams of japonica rice, 100 g of yam (peeled and chopped), 50 grams of barley kernels, appropriate amount of salt and MSG. After the minced pork kidneys are scalded to remove blood water, add water to yam, barley kernels, and japonica rice, and simmer in low heat to turn into porridge. Add salt and monosodium glutamate.
Walnut and soy milk: 30 grams of walnut kernels, 200 grams of milk, 200 grams of soy milk, 20 grams of black sesame, and moderate sugar. Put walnut kernels and sesame seeds in a small stone mill, and pour and grind them. After grinding, pour them into a pan evenly, add milk and soybean milk, and add a small amount of sugar after boiling.
Zhiguben Liquor: Raw Rehmannia glutinosa, Rehmannia glutinosa, Ophiopogon japonicum, Asparagus, Poria, and Ginseng, 30 grams each, and 1600 ml of white wine. The above medicines are placed in the pot with wine, covered tightly, and steamed for 20 to 30 minutes, and the residue is filtered off for later use.