When you feel pain in the waist, you can spend two or three minutes to pat the Shenshu point on the back (under the spinous process of the second lumbar vertebra, 1.5 inches laterally), and pat one hundred times each time, the pain in the waist will soon be relieved Already.
Shenshu acupoint is not difficult to find. It is just about four fingers upward at the intersection of the belt and the lumbar spine that we usually wear. It is often patted. It can not only replenish kidney cells, but also relieve lumbar muscle strain. It can also protect the waist. Do more with one.
There are many acupoints in our body. Frequent massage of acupuncture points is very helpful to our health. Frequent massage of Qihai and Guanyuan points can play a role in strengthening kidney and strengthening waist.
Put your fingers together and place them under the navel. About two fingers (1.5 inches below the umbilicus) are Qihai points, and three fingers (3 inches below the umbilicus) are Guanyuan points.
Lie on your back with your legs flexed, using your feet, elbows, and hind head as the fulcrum (supported at 5 o clock). Lift your hips hard, making our bodies look like arch bridges.
As the exercise progresses, you can put your arms on your chest and use only your feet and the back of your head as a fulcrum to exercise. You can exercise about 10 to 20 times each time.
Then make the same rotation in the counterclockwise direction, from slow to fast, and from small to large. Repeat this step 10 to 20 times.
Stand with your legs wide, shoulder-width apart, hands on hips, and then do a steady forward and backward flexion of the waist 5-10 times each. Try to relax your waist muscles while exercising.