Guyu is rainy and the environment is prone to wet. It is an important time to prevent allergies, dehumidification and skin care. There are three methods that everyone may try to practice and have good health effects.
In ancient times, there was the custom of “walking in the valley rain”. On this day, young women in the valley village walked with their relatives or walked in the wild. The implication is that they are integrated with nature to keep fit.
But for people with allergies, there are more pollen and catkins before and after Gu Yu, and they need to prevent hay fever, allergic rhinitis, and allergic asthma. In addition to paying special attention to avoid contact with allergens and reduce outdoor activities. Try rubbing your nose with cold water every morning or before going out.
According to experts, the main causes of rhinitis are sensitive nasal mucosa and decreased immunity of the nasal cavity. Washing the nose with cold water every morning and evening is good for strengthening the nasal mucosa s immunity and is a good way to prevent rhinitis. When washing your nose with cold water, rubbing your wings by the way can improve blood circulation in the nasal mucosa and help alleviate symptoms of allergic rhinitis such as nasal congestion and sneezing.
After the rain, the humidity in the air gradually increased. The humid environment easily allowed wet evils to invade the human body, causing symptoms such as poor appetite, poor body weight, head weight such as wrap, and joint muscle acidity. For patients with various joint diseases, Such as patients with rheumatoid arthritis, more attention should be paid.
TCM believes that moisture passes through the spleen. To eliminate dampness, we should start with strengthening the spleen and nourishing the spleen. Pressing and rubbing Yinling Quan Acupoint can play the effect of strengthening spleen and dampness. Because Yinlingquan is the acupuncture point of the spleen meridian, and it is also the main point for removing dampness. The acupuncture point is located on the inner side of the calf of the human body and the depression of the inner side of the tibia below the knee. When taking the acupuncture point, the acupuncture position of sitting or lying down should be adopted. Each time the left and right leg acupoints are massaged 60 times, and each morning and evening can be massaged once, and the acupuncture points are moderately sore.
The spring tea season is currently on the market, although the price is slightly higher, but at this time the tea tastes the best and the most supportive, so it still attracts many tea lovers.
But is it a pity to drink the remaining tea water and drain it? Old Chinese medicine advises you to wash your face with the tea leaves you drink, which can not only reduce the incidence of skin diseases, but also make the skin on the face shiny, smooth and soft. Apply gauze dipped in tea to the dark circles of the eyes, 1-2 times a day for 20-30 minutes each time, which will help eliminate dark circles.
Tea contains tea polyphenols, which have antioxidant effects and prevent skin aging. Tea is also resistant to radiation. It is especially suitable for women who use computers for a long time. It can suppress skin pigmentation and reduce the occurrence of allergic reactions. In addition , the tannic acid action of tea can relieve dry skin.