Black fungus is a common fungal food. It is not only delicious and nutritious, but also has many therapeutic effects. Therefore, eating black fungus often has many benefits. For example, Auricularia auricula has the functions of nourishing blood, losing weight, and clearing the intestines. It is also very useful for coronary heart disease, arteriosclerosis, and cardiovascular and cerebrovascular diseases. Here are the benefits of eating black fungus.
Black fungus contains vitamin K and rich calcium, magnesium and other minerals, which can reduce blood clots, prevent the occurrence of thrombosis, and prevent and treat atherosclerosis and coronary heart disease.
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal peristalsis, prevent constipation, and facilitate the timely removal and discharge of toxic substances in the stool in the body, such as small particles inadvertently ingested, Sand , hair, agaric can wrap them out of the body, is an indispensable health food for mining, chemical and textile workers. In addition, fungus also has a certain function to resolve endogenous foreign bodies such as gallstones and kidney stones.
Five colors nourish the five internal organs, black nourish the kidneys. Traditional Chinese medicine believes that black ingredients are particularly beneficial to the kidney. Auricular fungus enters the kidney meridian in Chinese medicine and also has the ability to nourish the kidney. Trace elements iron and copper are important elements that promote melanin synthesis in hair, and black fungus is just rich in these two elements.
It is generally believed that spinach, lean meat, and animal liver are rich in content. In fact, black fungus has the highest iron content in all foods, which is more than 20 times that of spinach and 7 times that of pork liver. It can be said that black fungus is a good product for blood supply.. In addition, the protein content of black fungus is equal to that of meat. Iron is 10 times higher than meat, calcium is 20 times that of meat, and vitamin E is also very high. It has a whitening and beauty effect.
Black fungus is rich in cellulose and a special kind of plant collagen. These two substances can promote gastrointestinal motility, promote the excretion of intestinal fatty foods, reduce the absorption of fats in food, and prevent obesity.
Black fungus contains polysaccharides such as antitumor active substances, which can enhance the body s immunity and improve the intestinal flora balance. Regular consumption can prevent cancer and fight cancer. Eating black fungus often is helpful for the timely removal and elimination of toxic substances in the stool in the body, thus preventing rectal cancer and other digestive system cancers. The elderly, especially those with constipation habits, insist on eating black fungus and eat fungus porridge It has a good effect on preventing various elderly diseases, anti-cancer, preventing cancer, and delaying aging.