Take sesame seeds to prevent dryness and moisturize the lungs after cold dew

The cold dew has passed and the weather has changed from cool to cold. According to the four seasons health theory of Chinese medicine Spring Yang Xia Yang, Autumn Winter Yang Yin, at this time people should nourish yin, prevent dryness, nourish the lungs and nourish the stomach. As a result, folks have the custom of Hanlu eats sesame. In Beijing, sesame-related foods have become popular products before and after the cold dew, such as cold dew sesame crisp, sesame mung bean cake , sesame sesame cake and so on.

Sesame, strengthening the spleen and stomach, facilitating urination, and the five internal organs, assisting digestion, stagnation of blood pressure, lowering blood pressure, smoothing Qi, and asthma and relieving cough, can cure neurasthenia and anti-aging. Sesame is widely used in people s diet:

Loquat sesame is divided into white sesame and black sesame. It is better to eat white sesame, and medicinal to black sesame. White sesame is usually called sesame, and the black word of black sesame cannot be omitted and is not redundant. The proverb says: Chew black sesame and live to a hundred years old without white hair, which means black sesame feeds black hair. Black sesame is also called flax, black fat flax, flax kernel. In the prescriptions written by traditional Chinese medicine, the common flax seed is actually black sesame seeds. In Chinese medicine, black sesame can not only support black hair, but also has the function of skin care and skin beauty. If black sesame is often eaten, dry and rough skin can become fine, smooth and tender, thereby delaying aging.

I also have a proverb saying, Sesame mung bean cake, don t eat long buns. This also revealed that both sesame and mung beans have a detoxifying function. The sesame oil extracted from sesame is not only a seasoning for hot and cold dishes, but also widely used in food therapy to detoxify:

It seems that sesame and sesame oil are closely related to people s diet and health, and the custom of cold dew eating sesame has even more emphasized the role of sesame in four seasons health .

After the cold dew, the cold air grows, everything gradually declines, and the human body changes with it: colds, colds, chronic bronchitis, bronchial asthma, chronic gastritis, gastric ulcer are prone; high blood pressure, cardiovascular and cerebrovascular diseases occur frequently . Therefore, the health of the diet after the cold dew should follow the principle of nourishing yin and moisturize, eat less spicy food, eat more sesame, glutinous rice, japonica, honey, dairy products and other soft foods, and increase chicken, duck , beef, pig Liver, fish and shrimp, jujube, yam, etc. to enhance physical fitness.

How to cook: Cut the beef tenderloin into 12 cm long, 8 cm wide, and 0.6 cm thick slices. Each slice is 0.6 cm apart, put in a bowl, add salt, and marinate to taste. Beat the eggs into an egg paste . Dip both sides of the beef slices into dry flour, put them in a bowl, hang the egg paste, sprinkle black sesame seeds and compact. Add vegetable oil to the pot. When it is hot to 60%, add beef slices one by one. After 2 minutes, turn the beef slices over and fry for a while. When the steak is golden brown, remove it and drain the oil. Cut each steak into 8 small pieces, arrange them neatly on the plate, serve on the dining table, and serve with a plate of chili oil.

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