The dangers of losing weight fast

Everyone should know that fast weight loss will also cause harm to the body, because it will lead to irregular menstruation, impaired organ kinetic energy, and anorexia. Weight loss should be slow and steady, and it is advisable to reduce 2-3 pounds a week.

A friend who has been fat for more than 20 years is about to get married. In order to take beautiful wedding photos, she is determined to lose weight. She came and asked me, Dear, is there any way to make me lose 20 pounds a week? She asked, and I was silent. I don t have such a method to recommend to her, nor do I recommend that she try any so-called fast weight loss method. As a friend, I hope she marries out healthily rather than marrying out. Because it is too thin, it is really not a good thing!

Deflated balloons will become slack and crumpled. Fast weight loss is like deflation. When the body fat is dropped too much at once, the skin will be loose and rough, and hair loss, constipation and so on may occur.

Most of the fast weight loss methods start with reducing calorie intake. And a large amount of reduced calorie intake, insufficient energy and nutrients in the human body can easily cause temporary liver and kidney dysfunction, or affect gastrointestinal function. In addition, some people go on an excessive diet to gain weight quickly. Prolonged dieting can easily lead to anorexia.

Leaning too quickly can result in the loss of muscle, fat, and water. Decreased muscle mass affects the body s metabolic rate. After the body s metabolic rate is reduced, as long as you eat a little more, or move less, the lost fat will soon return. Moreover, the human body has an inertia for weight. After losing weight, the body s memory still stays at your previous weight, and then slowly makes your weight spring back to your previous weight. The way to combat this inertia is to slowly lose weight, and let the body slowly adapt to your weight after losing weight.

In the Dietary Guidelines for Chinese Residents, compiled by the Chinese Nutrition Society, it is stated that in terms of diet adjustment, obese people reduce their daily energy intake by 300 ~ 500 calories to help lose weight. In addition, the book also recommends that overweight or obese people accumulate 8,000 to 10,000 steps of activity per day, including 2 to 3 times of resistance muscle exercise per week.

Based on this calculation, based on daily basic activities, we can reduce the calories by an additional 1,000 calories a day and 7,000 calories a week. Data show that to lose a pound of fat, you need to consume 3,500 calories. In the end, we can calculate that it is normal to lose 2-3 pounds a week.

People who lose weight say on the daily basis how many pounds they lost, they remember the numbers behind the decimal point clearly. However, in the eyes of others, as long as you don t look thin, you are losing weight! So, how many pounds does it take to lose weight? Actually, is there any sign of losing weight? It depends on the face.

Researchers at the University of Toronto in Canada once conducted an experiment to show the changes in BMI values ​​on human faces through image models. The experiment used the same face, but changed the BMI value, and then asked the subjects to determine which faces Looks lighter and which faces are most attractive. The results showed that when the BMI change reached 1.33 (male 1.34, female 1.31), the subjects could detect the difference between the two pictures.

MIBMI refers to body mass index, which is a standard commonly used in the world to measure body fat and thinness and whether it is healthy. In the case of China, when the BMI is in the range of 18.5 to 23.9, it is a normal figure, when it is less than 18.5, it is thin, ≥ 24 is overweight, and ≥ 28 is obese. The calculation formula is: BMI = weight (kg) ÷ height square (m)

According to Toronto research, let us calculate together that we need to lose a few pounds to show on the face. Suppose we need to lose Nkg. Then, we can infer that N = 1.33x and height 2 (m). That is, if your height is 1.6 meters, then you need to thin N = 1.33×1.6×1.6 = 3.4048kg, which is about 7 pounds.

Through the harm that the rapid weight loss caused to the body shared above, everyone can better understand the famous saying of “lost teeth” “I cant eat hot tofu”. Dont take the chance to try those week of advertising bragging. Weight loss method of dozens of pounds. With regard to weight loss, we do not seek speed and stability (not rebound).

Leave a Reply

Your email address will not be published. Required fields are marked *