The nutritional value of black foods

What are the benefits of eating more black food everyday? Black natural foods have rich nutritional and medicinal values, and have the effects of lowering blood lipids, nourishing blood and nourishing qi, prolonging life span, and inventing black eyes. Here are some common black foods for everyone to take a look at.

Black sesame seeds enjoy the reputation of Yi Shou Jia Pin. It is rich in unsaturated fatty acids, lecithin, protein and various trace elements and minerals. The content of vitamin E is much higher than other plants. Black sesame has the functions of calcium supplementation, delaying cell aging, beauty and beauty, activating brain cells, eliminating vascular cholesterol, black eyes, and long-term eating black sesame can also delay aging.

Black rice is known as the treasure in rice. Its nutritional value is higher than that of ordinary white rice, and it is rich in protein, fat, amino acid, iron, zinc, copper, manganese, calcium, magnesium and other trace elements.

Nutritionists indicate that long-term consumption of black rice can nourish blood, nourish yin, nourish kidneys, and promote blood circulation while enhancing the body s metabolism, which is very beneficial to health.

Black beans are known as the king of beans. The effectiveness of black beans in medicine is much higher than that of soy beans. The outstanding advantage is that the protein content and trace elements are more abundant.

The tincture has the effects of nourishing blood and nourishing the kidney, cosmetology and beauty, preventing arterial sclerosis, preventing diarrhea, and preventing osteoporosis, especially the large amount of thrombolytic urokinase in black bean mash, which can prevent and treat senile dementia and hypertension.

Suitable for the treatment and prevention of hemorrhoids bleeding, blood in the stool, dysentery, anemia, hypertension, constipation, lung deficiency, cough and other diseases. There are black inventions and teeth-building effects.

Is the fruit of spleen and contains a lot of minerals, vitamins and trace elements. It has the effects of tonifying qi, nourishing and nourishing blood, nourishing semen, nourishing spleen and nourishing stomach. Can treat nasal congestion, dysentery, diarrhea and other diseases.

He is known as the King of Traditional Chinese Medicine. It is rich in melanin and anti-cancer element selenium. Its hair, meat and bone can be used as medicine, and it has special effects on lung disease, gastric ulcer , neurasthenia, pediatric cartilage disease and gynecological diseases. It is especially suitable for women s post-partum and post-ill health recovery.

It has the reputation of Holy Medicine in the Sea. Rich in nutrition, its protein, sugar, calcium, iron content and heat energy are relatively high, especially rich in iodine, very effective for the prevention and treatment of goiter (rough neck disease). In addition, kelp also has antihypertensive, diuretic, swelling and anti-inflammatory effects.

Medical doctors of all ages believe that cuttlefish tastes sweet and salty, enters the liver and kidney two meridians, nourishes the liver and kidney, and nourishes the blood veins. It has the effects of nourishing blood, menstruation, abortion, beneficial birth control, hemostasis , and lactation for women. A very ideal black health food.

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