Men get fat and start with their tummy. At first such minor changes could only be observed by myself, but later, it became a common feature. So, how should men prevent abdominal fat accumulation?
This method is suitable for digestive, nervous and genitourinary diseases, and can eliminate abdominal fat. The person lies on his back, unbuttons and trousers, and wears only a thin garment on his abdomen. Let the family sit on the left side of the bed facing the obese.
First move from the upper abdomen to the lower abdomen 3-4 times with a wave-like pushing method, and then press three fingers on the upper, middle and lower parts of the abdomen in turn, pressing each part 2-3 times. However , it should not be used after meals or when particularly hungry. For chronic diseases, massage for a month and rest for a few days.
In order to reduce abdominal fat, you should take more physical exercises, such as running, mountain climbing, cycling, swimming, playing ball, etc., 30 minutes or more a day, preferably 60-90 minutes a day, more than 5 days a week, can reduce abdominal fat. At the same time, it is necessary to make appropriate diet adjustments, and the weight loss effect will be better.
On the basis of systemic aerobic exercise, performing waist and abdomen exercises is conducive to enhancing the strength of abdominal muscles, making it difficult for fat to accumulate in the abdomen, and making the waist and abdomen more fit. Simple and easy methods include abdomen walking, abdominal crunches, and supine leg lifts.
Fasten your abdomen. When you walk fast (90-110 m / min), lift your head and straighten your chest. Naturally close the lower abdomen. Be careful not to lift your hips. Do not lift your shoulders. Lift your forearms to your waist and swing back and forth.
Lying on your back with your stomach on your back, your hands on your chest, your chin inward, your legs flexed to 90 degrees, and your abdominal muscles contracting strength to keep the scapula off the ground. Do not lift your lower back to complete the action. Repeat the action 15-30 times as a group, with an interval of 0.5-1 minutes, and then do the second group, a total of 3-5 groups.
Lie on your back with your legs on your cushions, your hands on your sides, your legs raised, your knees flexed to 90 degrees, your legs lifted when your lower abdominal muscles are contracted, and your thighs will be vertical to the ground. 15 -30 times as a group, with an interval of 0.5-1 minutes, then do the second group, a total of 3-5 groups.
The abdomen is the main part of fat accumulation, while men are mostly focused above the navel, and women are mostly below the navel. If you press the abdomen, you need to slightly bend your palms and press down for 15 seconds; if you press the side At the point of the abdomen, the palms of the hands must be fully bent and placed on the left and right sides of the abdomen, and press slowly for 15 seconds in the horizontal direction.
Lied flat on the mat, feet fixed. Straighten your hands at the top of your head, sit up firmly, touch your toes, and then slowly fall on your upper body. Repeat 10 times.
Stand naturally, press the abdomen with your left hand, and put your right hand behind your head. Inhale slowly and abdomen, while pressing the abdomen with your left hand inward, hold your breath for a while, then exhale, gradually relax the abdominal muscles and arch forward, repeat 10 times.
Obese people lie on their backs, their family members stand beside them, and apply vaseline or cooking oil to the operation department to increase the efficacy of the technique. Press the palms and palm roots on the abdomen for 2-3 minutes, and then use the palm roots of both hands to clockwise from the ascending colon, transverse colon, transverse colon, descending colon, and sigmoid colon, about 3-4 minutes. the Lord;
It can be used together with Ping Bu and Ping Xi. This method can regulate the function of gastrointestinal motility, strengthen the spleen and dampness, and accelerate the decomposition of subcutaneous excess fat. At the same time, you can repeatedly press, press, and dial in Zhongli, Qihai, Moisture, Guanyuan, Uterus, and Tianshu acupoints, and mainly use diarrhea to achieve weight loss.