When people reach old age, the general characteristics of their physique are deficiency, especially blood deficiency. Blood can nourish internal organs and skin, bones and bones of the external organs, so as to maintain the normal functional activities of various internal organs and organs of the human body. Once the blood is insufficient, it will be manifested in all aspects of the human body. Common symptoms are pale and pale or yellow, dizziness, palpitations, insomnia, poor joint movements, numbness of the limbs, dry skin, itching , mental fatigue, pale tongue, and weak pulses. This kind of constitution is mostly caused by the old and weak, or the elderly with low spleen and stomach function, insufficient blood biochemistry, or excessive internal injuries of the seven emotions, and dark blood consumption. This elderly health purpose is to nourish blood, nourish qi and blood.
Diet and nutrition: You can eat mulberry, lychee, pine nuts, black fungus, spinach, carrot, pork, mutton, beef liver, sheep liver, turtle, sea cucumber, flat fish and other foods. These foods have the effect of nourishing blood and nourishing blood.
Beware of long-term blood damage: Chinese medicine believes that seeing blood can be seen, so reading for a long time, reading newspapers, watching TV, etc. will not only damage the visual function of the eyes, but also make the blood that is already lacking more Virtual. Normally, after about an hour of visual observation, you should exercise appropriately to relax the eye muscles to restore eye fatigue.
Don t overwork: Human blood circulation is related to the heart. The brain s blood is continuously supplied by the heart. If you think too much, you will consume your heart. Therefore, the elderly, especially those with deficient constitutions, should not use excessive brain. Once you feel the brain fatigue, you need to adjust it and watch the scenery to make you feel happy and you can quickly eliminate the brain fatigue.
Maintain optimism: People with blood deficiency often have a lack of energy, insomnia, forgetfulness, and lack of concentration, so they should be invigorated. When you are upset and unhappy, you can talk to your friends, listen to music, or watch a humorous drama, etc., and try to take the initiative to resolve your sorrow and cheer up your spirit as soon as possible.
Actively participate in sports: Old people often feel pain and itch here, and the most important point is blood deficiency. And often participating in sports can strengthen the blood and qi operation, which can reduce or avoid pain. However, the amount of exercise should not be too large, and the choice of sports should also be based on traditional fitness exercises, such as Taijiquan, Baduanjin, etc., can also be outing, stepping, so that you can not only breathe fresh air, but also move your bones .